10.2 km | 00:48:57 | 04:47/km日期: 2024-12-19 05:07 - 平均心率: 151 - 卡路里: 618 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 67.2
Pace: 12'12" / 04'54" / 04'51" / 04'48" / 04'47" / 04'47" / 04'39" / 04'28" / 04'30" / 04'35" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'09") | 1000 / 1000 |
2 | | 04'53" (+00'25") | 1000 / 2000 |
3 | | 04'50" (+00'22") | 1000 / 3000 |
4 | | 04'47" (+00'19") | 1000 / 4000 |
5 | | 04'47" (+00'19") | 1000 / 5000 |
6 | | 04'47" (+00'19") | 1000 / 6000 |
7 | | 04'38" (+00'10") | 1000 / 7000 |
8 | | 04'28" | 1000 / 8000 |
9 | | 04'29" (+00'01") | 1000 / 9000 |
10 | | 04'35" (+00'07") | 1000 / 10000 |
11 | | 04'38" (+00'10") | 219 / 10219 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 :
425.79 km ![](images/shoe.png)
耐吉 內斯白 累積 :
439.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'12" | 00:12'12" |
2 | 04'54" | 00:17'06" |
3 | 04'51" | 00:21'57" |
4 | 04'48" | 00:26'45" |
5 | 04'47" | 00:31'32" |
6 | 04'47" | 00:36'19" |
7 | 04'39" | 00:40'58" |
8 | 04'28" | 00:45'26" |
9 | 04'30" | 00:49'56" |
10 | 04'35" | 00:54'31" |
10.2 | 04'37" | 00:55'32" |