10.7 km | 00:54:51 | 05:07/km日期: 2024-12-19 17:40 - 平均心率: 136 - 卡路里: 685 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 92.9
Pace: 06'41" / 05'03" / 04'34" / 04'47" / 04'39" / 04'49" / 04'41" / 05'02" / 04'35" / 05'32" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'30") | 1000 / 1000 |
| 2 | | 05'02" (+00'28") | 1000 / 2000 |
| 3 | | 04'34" | 1000 / 3000 |
| 4 | | 04'46" (+00'12") | 1000 / 4000 |
| 5 | | 04'39" (+00'05") | 1000 / 5000 |
| 6 | | 04'48" (+00'14") | 1000 / 6000 |
| 7 | | 04'41" (+00'07") | 1000 / 7000 |
| 8 | | 05'01" (+00'27") | 1000 / 8000 |
| 9 | | 04'35" (+00'01") | 1000 / 9000 |
| 10 | | 05'32" (+00'58") | 1000 / 10000 |
| 11 | | 05'54" (+01'20") | 692 / 10692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
349.59 km 
NIKE next%2白藍 累積 :
2017.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'03" | 00:11'44" |
| 3 | 04'34" | 00:16'18" |
| 4 | 04'47" | 00:21'05" |
| 5 | 04'39" | 00:25'44" |
| 6 | 04'49" | 00:30'33" |
| 7 | 04'41" | 00:35'14" |
| 8 | 05'02" | 00:40'16" |
| 9 | 04'35" | 00:44'51" |
| 10 | 05'32" | 00:50'23" |
| 10.7 | 12'05" | 00:58'45" |
展開計圈分析
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