15.4 km | 01:43:47 | 06:44/km日期: 2016-10-28 07:44 - 總爬升: 378 m - 地點: 大棟山大榕樹 - 天氣: 晴 - 卡路里: 1115 Cal - 溫度: 24°C - 濕度: 96%
Pace: 06'59" / 05'49" / 06'36" / 07'08" / 06'57" / 06'33" / 05'37" / 06'32" / 08'07" / 07'44" / 06'40" / 05'43" / 05'53" / 08'17" / 06'21" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'21") | 1002 / 1002 |
2 | | 05'49" (+00'13") | 1007 / 2010 |
3 | | 06'34" (+00'58") | 1006 / 3016 |
4 | | 07'11" (+01'35") | 1008 / 4025 |
5 | | 06'56" (+01'20") | 1008 / 5034 |
6 | | 06'28" (+00'52") | 1003 / 6037 |
7 | | 05'36" | 1010 / 7048 |
8 | | 06'35" (+00'59") | 1002 / 8050 |
9 | | 08'11" (+02'35") | 1006 / 9057 |
10 | | 07'35" (+01'59") | 1000 / 10058 |
11 | | 06'39" (+01'03") | 1001 / 11059 |
12 | | 05'42" (+00'06") | 1011 / 12070 |
13 | | 05'53" (+00'17") | 1005 / 13076 |
14 | | 08'21" (+02'45") | 1008 / 14084 |
15 | | 06'15" (+00'39") | 1015 / 15100 |
16 | | 06'05" (+00'29") | 377 / 15477 |
10月累積里程 : 309.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 05'49" | 00:12'48" |
3 | 06'36" | 00:19'24" |
4 | 07'08" | 00:26'32" |
5 | 06'57" | 00:33'29" |
6 | 06'33" | 00:40'02" |
7 | 05'37" | 00:45'39" |
8 | 06'32" | 00:52'11" |
9 | 08'07" | 01:00'18" |
10 | 07'44" | 01:08'02" |
11 | 06'40" | 01:14'42" |
12 | 05'43" | 01:20'25" |
13 | 05'53" | 01:26'18" |
14 | 08'17" | 01:34'35" |
15 | 06'21" | 01:40'56" |
15.4 | 07'33" | 01:43'47" |