15.8 km | 01:20:27 | 05:06/km日期: 2024-12-18 20:45 - 總爬升: 582 m - 平均心率: 154 - 卡路里: 1028 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 55.5
Pace: 04'54" / 04'51" / 04'36" / 04'33" / 04'31" / 06'45" / 04'32" / 04'37" / 04'36" / 06'40" / 04'32" / 04'24" / 06'35" / 04'24" / 06'45" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'45") | 1000 / 1000 |
| 2 | | 04'51" (+00'42") | 1000 / 2000 |
| 3 | | 04'35" (+00'26") | 1000 / 3000 |
| 4 | | 04'33" (+00'24") | 1000 / 4000 |
| 5 | | 04'31" (+00'22") | 1000 / 5000 |
| 6 | | 15'42" (+11'33") | 192 / 5192 |
| 7 | | 04'35" (+00'26") | 1000 / 6192 |
| 8 | | 04'32" (+00'23") | 1000 / 7192 |
| 9 | | 04'38" (+00'29") | 1000 / 8192 |
| 10 | | 04'34" (+00'25") | 1000 / 9192 |
| 11 | | 16'23" (+12'14") | 183 / 9376 |
| 12 | | 04'31" (+00'22") | 1000 / 10376 |
| 13 | | 04'26" (+00'17") | 1000 / 11376 |
| 14 | | 04'27" (+00'18") | 1000 / 12376 |
| 15 | | 14'42" (+10'33") | 205 / 12581 |
| 16 | | 04'31" (+00'22") | 1000 / 13581 |
| 17 | | 04'24" (+00'15") | 1000 / 14581 |
| 18 | | 20'03" (+15'54") | 149 / 14731 |
| 19 | | 04'09" | 1000 / 15731 |
| 20 | | 04'06" | 22 / 15753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
175.20 km 
nike 阿法3熒光01 累積 :
810.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'51" | 00:09'45" |
| 3 | 04'36" | 00:14'21" |
| 4 | 04'33" | 00:18'54" |
| 5 | 04'31" | 00:23'25" |
| 6 | 06'45" | 00:30'10" |
| 7 | 04'32" | 00:34'42" |
| 8 | 04'37" | 00:39'19" |
| 9 | 04'36" | 00:43'55" |
| 10 | 06'40" | 00:50'35" |
| 11 | 04'32" | 00:55'07" |
| 12 | 04'24" | 00:59'31" |
| 13 | 06'35" | 01:06'06" |
| 14 | 04'24" | 01:10'30" |
| 15 | 06'45" | 01:17'15" |
| 15.8 | 04'14" | 01:20'27" |
展開計圈分析
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