20.1 km | 02:45:08 | 08:13/km日期: 2012-07-21 07:25 - 總爬升: 1198 m - 地點: 內灣-宇老 - 天氣: 大晴天 - 卡路里: 1067 Cal - 溫度: 30°C - 濕度: 66%
Pace: 06'23" / 06'53" / 06'43" / 06'55" / 07'39" / 17'20" / 06'23" / 06'58" / 07'10" / 06'01" / 08'06" / 11'16" / 07'52" / 07'28" / 08'57" / 07'32" / 08'49" / 08'29" / 08'32" / 08'57" / 08'43" /
跟同事Fred與Richard一早一起戰竹六十.
途中主要停下來休息兩次, 第一次青蛙石, 第二次金財商店, 後面實在是爬到沒力了, 跑走到達觀景台.
許久沒有LSD果然有差.
下次要來挑戰五峰了!
7月累積里程 : 103.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'53" | 00:13'16" |
3 | 06'43" | 00:19'59" |
4 | 06'55" | 00:26'54" |
5 | 07'39" | 00:34'33" |
6 | 17'20" | 00:51'53" |
7 | 06'23" | 00:58'16" |
8 | 06'58" | 01:05'14" |
9 | 07'10" | 01:12'24" |
10 | 06'01" | 01:18'25" |
11 | 08'06" | 01:26'31" |
12 | 11'16" | 01:37'47" |
13 | 07'52" | 01:45'39" |
14 | 07'28" | 01:53'07" |
15 | 08'57" | 02:02'04" |
16 | 07'32" | 02:09'36" |
17 | 08'49" | 02:18'25" |
18 | 08'29" | 02:26'54" |
19 | 08'32" | 02:35'26" |
20 | 08'57" | 02:44'23" |
20.1 | 08'43" | 02:45'08" |