21.1 km | 02:15:44 | 06:25/km日期: 2024-12-22 08:48 - 地點: 大里運動公園 - 平均心率: 156 - 卡路里: 1775 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 75.3
Pace: 06'52" / 06'29" / 06'19" / 06'32" / 07'41" / 06'26" / 06'30" / 06'19" / 06'18" / 06'57" / 06'15" / 06'11" / 06'07" / 06'14" / 07'01" / 06'08" / 06'17" / 05'59" / 05'56" / 06'16" / 06'12" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+00'56") | 1000 / 1000 |
2 | | 06'29" (+00'33") | 1000 / 2000 |
3 | | 06'18" (+00'22") | 1000 / 3000 |
4 | | 06'32" (+00'36") | 1000 / 4000 |
5 | | 07'40" (+01'44") | 1000 / 5000 |
6 | | 06'26" (+00'30") | 1000 / 6000 |
7 | | 06'30" (+00'34") | 1000 / 7000 |
8 | | 06'18" (+00'22") | 1000 / 8000 |
9 | | 06'17" (+00'21") | 1000 / 9000 |
10 | | 06'57" (+01'01") | 1000 / 10000 |
11 | | 06'14" (+00'18") | 1000 / 11000 |
12 | | 06'11" (+00'15") | 1000 / 12000 |
13 | | 06'06" (+00'10") | 1000 / 13000 |
14 | | 06'14" (+00'18") | 1000 / 14000 |
15 | | 07'01" (+01'05") | 1000 / 15000 |
16 | | 06'07" (+00'11") | 1000 / 16000 |
17 | | 06'17" (+00'21") | 1000 / 17000 |
18 | | 05'58" (+00'02") | 1000 / 18000 |
19 | | 05'56" | 1000 / 19000 |
20 | | 06'15" (+00'19") | 1000 / 20000 |
21 | | 06'12" (+00'16") | 1000 / 21000 |
22 | | 05'40" | 132 / 21132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 :
152.94 km New balance More v4 累積 :
771.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'29" | 00:13'21" |
3 | 06'19" | 00:19'40" |
4 | 06'32" | 00:26'12" |
5 | 07'41" | 00:33'53" |
6 | 06'26" | 00:40'19" |
7 | 06'30" | 00:46'49" |
8 | 06'19" | 00:53'08" |
9 | 06'18" | 00:59'26" |
10 | 06'57" | 01:06'23" |
11 | 06'15" | 01:12'38" |
12 | 06'11" | 01:18'49" |
13 | 06'07" | 01:24'56" |
14 | 06'14" | 01:31'10" |
15 | 07'01" | 01:38'11" |
16 | 06'08" | 01:44'19" |
17 | 06'17" | 01:50'36" |
18 | 05'59" | 01:56'35" |
19 | 05'56" | 02:02'31" |
20 | 06'16" | 02:08'47" |
21 | 06'12" | 02:14'59" |
21.1 | 05'40" | 02:15'44" |