15.0 km | 01:34:43 | 06:18/km日期: 2024-12-21 06:34 - 平均心率: 161 - 卡路里: 909 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 77.5
Pace: 05'44" / 06'46" / 05'34" / 05'39" / 07'00" / 08'02" / 12'07" / 12'38" / 09'57" / 13'29" / 06'33" / 06'20" / 07'32" / 07'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'10") | 1000 / 1000 |
| 2 | | 05'44" (+00'10") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'38" (+00'04") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 06'19" (+00'45") | 1000 / 6000 |
| 7 | | 06'31" (+00'57") | 1000 / 7000 |
| 8 | | 06'36" (+01'02") | 1000 / 8000 |
| 9 | | 06'54" (+01'20") | 1000 / 9000 |
| 10 | | 06'22" (+00'48") | 1000 / 10000 |
| 11 | | 06'33" (+00'59") | 1000 / 11000 |
| 12 | | 06'19" (+00'45") | 1000 / 12000 |
| 13 | | 07'31" (+01'57") | 1000 / 13000 |
| 14 | | 07'16" (+01'42") | 1000 / 14000 |
| 15 | | 06'00" (+00'26") | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
115.37 km 
HOKA Rincon3 累積 :
2125.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'46" | 00:12'30" |
| 3 | 05'34" | 00:18'04" |
| 4 | 05'39" | 00:23'43" |
| 5 | 07'00" | 00:30'43" |
| 6 | 08'02" | 00:38'45" |
| 7 | 12'07" | 00:50'52" |
| 8 | 12'38" | 01:03'30" |
| 9 | 09'57" | 01:13'27" |
| 10 | 13'29" | 01:26'56" |
| 11 | 06'33" | 01:33'29" |
| 12 | 06'20" | 01:39'49" |
| 13 | 07'32" | 01:47'21" |
| 14 | 07'16" | 01:54'37" |
| 15.0 | 06'00" | 02:00'38" |
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