10.2 km | 00:55:33 | 05:27/km日期: 2024-12-22 15:32 - 平均心率: 144 - 卡路里: 674 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 64.8
Pace: 05'20" / 05'20" / 05'41" / 05'39" / 05'36" / 05'29" / 05'31" / 05'28" / 05'22" / 05'13" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'09") | 1000 / 1000 |
| 2 | | 05'19" (+00'06") | 1000 / 2000 |
| 3 | | 05'41" (+00'28") | 1000 / 3000 |
| 4 | | 05'38" (+00'25") | 1000 / 4000 |
| 5 | | 05'36" (+00'23") | 1000 / 5000 |
| 6 | | 05'28" (+00'15") | 1000 / 6000 |
| 7 | | 05'31" (+00'18") | 1000 / 7000 |
| 8 | | 05'28" (+00'15") | 1000 / 8000 |
| 9 | | 05'21" (+00'08") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'00" | 170 / 10170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 132.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'20" | 00:10'40" |
| 3 | 05'41" | 00:16'21" |
| 4 | 05'39" | 00:22'00" |
| 5 | 05'36" | 00:27'36" |
| 6 | 05'29" | 00:33'05" |
| 7 | 05'31" | 00:38'36" |
| 8 | 05'28" | 00:44'04" |
| 9 | 05'22" | 00:49'26" |
| 10 | 05'13" | 00:54'39" |
| 10.2 | 05'05" | 00:55'31" |
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