12.0 km | 01:18:55 | 06:34/km日期: 2024-12-22 09:34 - 平均心率: 140 - 卡路里: 860 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 52.1
Pace: 10'10" / 06'50" / 06'22" / 06'29" / 06'20" / 06'22" / 17'43" / 05'48" / 06'23" / 06'35" / 07'04" / 06'43" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'15") | 1000 / 1000 |
| 2 | | 06'41" (+00'54") | 1000 / 2000 |
| 3 | | 06'22" (+00'35") | 1000 / 3000 |
| 4 | | 06'29" (+00'42") | 1000 / 4000 |
| 5 | | 06'19" (+00'32") | 1000 / 5000 |
| 6 | | 06'22" (+00'35") | 1000 / 6000 |
| 7 | | 06'28" (+00'41") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 06'17" (+00'30") | 1000 / 9000 |
| 10 | | 06'35" (+00'48") | 1000 / 10000 |
| 11 | | 06'38" (+00'51") | 1000 / 11000 |
| 12 | | 06'42" (+00'55") | 1000 / 12000 |
| 13 | | 07'41" (+01'54") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
223.04 km 
ASICS NOVABLAST 4 累積 :
401.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 06'50" | 00:17'00" |
| 3 | 06'22" | 00:23'22" |
| 4 | 06'29" | 00:29'51" |
| 5 | 06'20" | 00:36'11" |
| 6 | 06'22" | 00:42'33" |
| 7 | 17'43" | 01:00'16" |
| 8 | 05'48" | 01:06'04" |
| 9 | 06'23" | 01:12'27" |
| 10 | 06'35" | 01:19'02" |
| 11 | 07'04" | 01:26'06" |
| 12 | 06'43" | 01:32'49" |
| 12.0 | 08'20" | 01:32'56" |
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