12.2 km | 00:59:53 | 04:55/km日期: 2024-12-22 16:14 - 平均心率: 159 - 卡路里: 717 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 66.4
Pace: 04'41" / 04'45" / 04'57" / 05'02" / 05'03" / 05'00" / 04'56" / 04'53" / 04'55" / 04'51" / 04'55" / 05'06" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'06") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 04'56" (+00'11") | 1000 / 3000 |
| 4 | | 05'02" (+00'17") | 1000 / 4000 |
| 5 | | 05'02" (+00'17") | 1000 / 5000 |
| 6 | | 05'00" (+00'15") | 1000 / 6000 |
| 7 | | 04'56" (+00'11") | 1000 / 7000 |
| 8 | | 04'52" (+00'07") | 1000 / 8000 |
| 9 | | 04'55" (+00'10") | 1000 / 9000 |
| 10 | | 04'51" (+00'06") | 1000 / 10000 |
| 11 | | 04'54" (+00'09") | 1000 / 11000 |
| 12 | | 05'06" (+00'21") | 1000 / 12000 |
| 13 | | 04'20" | 151 / 12151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 305.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'45" | 00:09'26" |
| 3 | 04'57" | 00:14'23" |
| 4 | 05'02" | 00:19'25" |
| 5 | 05'03" | 00:24'28" |
| 6 | 05'00" | 00:29'28" |
| 7 | 04'56" | 00:34'24" |
| 8 | 04'53" | 00:39'17" |
| 9 | 04'55" | 00:44'12" |
| 10 | 04'51" | 00:49'03" |
| 11 | 04'55" | 00:53'58" |
| 12 | 05'06" | 00:59'04" |
| 12.2 | 04'17" | 00:59'43" |
Ethan Chiu 說推
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