18.3 km | 01:52:05 | 06:08/km日期: 2024-12-22 06:43 - 總爬升: 247 m - 平均心率: 155 - 卡路里: 1108 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 74.5
Pace: 06'50" / 06'00" / 05'36" / 05'33" / 05'32" / 05'50" / 05'59" / 05'41" / 06'10" / 14'22" / 06'13" / 05'46" / 05'55" / 06'43" / 06'51" / 06'57" / 06'13" / 06'43" / 06'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 156.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'00" | 00:12'50" |
| 3 | 05'36" | 00:18'26" |
| 4 | 05'33" | 00:23'59" |
| 5 | 05'32" | 00:29'31" |
| 6 | 05'50" | 00:35'21" |
| 7 | 05'59" | 00:41'20" |
| 8 | 05'41" | 00:47'01" |
| 9 | 06'10" | 00:53'11" |
| 10 | 14'22" | 01:07'33" |
| 11 | 06'13" | 01:13'46" |
| 12 | 05'46" | 01:19'32" |
| 13 | 05'55" | 01:25'27" |
| 14 | 06'43" | 01:32'10" |
| 15 | 06'51" | 01:39'01" |
| 16 | 06'57" | 01:45'58" |
| 17 | 06'13" | 01:52'11" |
| 18 | 06'43" | 01:58'54" |
| 18.3 | 06'37" | 02:00'38" |
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