25.5 km | 02:33:42 | 06:01/km日期: 2016-10-29 06:46 - 總爬升: 211 m - 平均心率: 117 - 卡路里: 1921 Cal - 總步數: 26289 - 平均步頻: 171 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 74%
Pace: 05'41" / 05'29" / 05'41" / 05'54" / 05'46" / 06'11" / 05'56" / 05'46" / 06'24" / 06'04" / 06'28" / 05'54" / 07'09" / 05'56" / 06'09" / 05'32" / 06'44" / 05'19" / 05'14" / 05'54" / 05'37" / 06'18" / 05'36" / 05'56" / 05'58" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'29") | 1003 / 1003 | 175 / 100 |
| 2 | | 05'30" (+00'20") | 1001 / 2004 | 177 / 102 |
| 3 | | 05'41" (+00'31") | 1002 / 3007 | 176 / 99 |
| 4 | | 05'54" (+00'44") | 1002 / 4009 | 177 / 95 |
| 5 | | 05'47" (+00'37") | 1003 / 5013 | 177 / 97 |
| 6 | | 06'12" (+01'02") | 1001 / 6014 | 163 / 98 |
| 7 | | 06'01" (+00'51") | 1008 / 7023 | 172 / 95 |
| 8 | | 05'45" (+00'35") | 1001 / 8025 | 178 / 97 |
| 9 | | 06'29" (+01'19") | 1002 / 9027 | 167 / 91 |
| 10 | | 06'02" (+00'52") | 1002 / 10029 | 178 / 93 |
| 11 | | 06'33" (+01'23") | 1008 / 11038 | 173 / 88 |
| 12 | | 05'56" (+00'46") | 1005 / 12043 | 176 / 94 |
| 13 | | 07'13" (+02'03") | 1007 / 13051 | 165 / 83 |
| 14 | | 05'49" (+00'39") | 1003 / 14054 | 178 / 96 |
| 15 | | 06'21" (+01'11") | 1008 / 15063 | 162 / 96 |
| 16 | | 05'30" (+00'20") | 1001 / 16064 | 176 / 103 |
| 17 | | 06'53" (+01'43") | 1006 / 17071 | 150 / 96 |
| 18 | | 05'10" | 1002 / 18073 | 176 / 109 |
| 19 | | 05'17" (+00'07") | 1002 / 19075 | 176 / 107 |
| 20 | | 06'03" (+00'53") | 1005 / 20081 | 162 / 101 |
| 21 | | 05'34" (+00'24") | 1000 / 21082 | 180 / 99 |
| 22 | | 06'25" (+01'15") | 1009 / 22091 | 162 / 96 |
| 23 | | 05'47" (+00'37") | 1000 / 23091 | 171 / 100 |
| 24 | | 05'57" (+00'47") | 1006 / 24098 | 173 / 96 |
| 25 | | 05'42" (+00'32") | 1000 / 25098 | 178 / 97 |
| 26 | | 06'56" (+01'46") | 530 / 25628 | 134 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 114.58 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'29" | 00:11'10" |
| 3 | 05'41" | 00:16'51" |
| 4 | 05'54" | 00:22'45" |
| 5 | 05'46" | 00:28'31" |
| 6 | 06'11" | 00:34'42" |
| 7 | 05'56" | 00:40'38" |
| 8 | 05'46" | 00:46'24" |
| 9 | 06'24" | 00:52'48" |
| 10 | 06'04" | 00:58'52" |
| 11 | 06'28" | 01:05'20" |
| 12 | 05'54" | 01:11'14" |
| 13 | 07'09" | 01:18'23" |
| 14 | 05'56" | 01:24'19" |
| 15 | 06'09" | 01:30'28" |
| 16 | 05'32" | 01:36'00" |
| 17 | 06'44" | 01:42'44" |
| 18 | 05'19" | 01:48'03" |
| 19 | 05'14" | 01:53'17" |
| 20 | 05'54" | 01:59'11" |
| 21 | 05'37" | 02:04'48" |
| 22 | 06'18" | 02:11'06" |
| 23 | 05'36" | 02:16'42" |
| 24 | 05'56" | 02:22'38" |
| 25 | 05'58" | 02:28'36" |
| 25.5 | 09'37" | 02:33'42" |
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