12.0 km | 01:21:50 | 06:49/km日期: 2024-12-28 05:04 - 總爬升: 112 m - 平均心率: 161 - 卡路里: 1020 Cal - 平均步頻: 154 - 溫度: 14°C - 濕度: 83
Pace: 06'29" / 06'30" / 06'23" / 06'28" / 07'29" / 06'43" / 07'02" / 06'12" / 06'35" / 07'13" / 07'20" / 07'24" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'17") | 1000 / 1000 |
| 2 | | 06'30" (+00'19") | 1000 / 2000 |
| 3 | | 06'22" (+00'11") | 1000 / 3000 |
| 4 | | 06'28" (+00'17") | 1000 / 4000 |
| 5 | | 07'29" (+01'18") | 1000 / 5000 |
| 6 | | 06'42" (+00'31") | 1000 / 6000 |
| 7 | | 07'02" (+00'51") | 1000 / 7000 |
| 8 | | 06'11" | 1000 / 8000 |
| 9 | | 06'35" (+00'24") | 1000 / 9000 |
| 10 | | 07'13" (+01'02") | 1000 / 10000 |
| 11 | | 07'19" (+01'08") | 1000 / 11000 |
| 12 | | 07'24" (+01'13") | 1000 / 12000 |
| 13 | | 06'22" (+00'11") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 52.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'30" | 00:12'59" |
| 3 | 06'23" | 00:19'22" |
| 4 | 06'28" | 00:25'50" |
| 5 | 07'29" | 00:33'19" |
| 6 | 06'43" | 00:40'02" |
| 7 | 07'02" | 00:47'04" |
| 8 | 06'12" | 00:53'16" |
| 9 | 06'35" | 00:59'51" |
| 10 | 07'13" | 01:07'04" |
| 11 | 07'20" | 01:14'24" |
| 12 | 07'24" | 01:21'48" |
| 12.0 | 07'33" | 01:21'50" |
展開計圈分析
留言 
