9.6 km | 00:49:44 | 05:10/km日期: 2024-12-25 17:40 - 平均心率: 140 - 卡路里: 657 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 69.2
Pace: 06'04" / 05'13" / 05'05" / 05'03" / 04'57" / 07'00" / 04'56" / 04'51" / 05'20" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'22") | 800 / 800 |
| 2 | | 05'19" (+00'30") | 800 / 1600 |
| 3 | | 05'08" (+00'19") | 800 / 2400 |
| 4 | | 05'03" (+00'14") | 800 / 3200 |
| 5 | | 05'03" (+00'14") | 800 / 4000 |
| 6 | | 04'59" (+00'10") | 800 / 4800 |
| 7 | | 04'57" (+00'08") | 800 / 5600 |
| 8 | | 05'03" (+00'14") | 800 / 6399 |
| 9 | | 04'49" | 800 / 7199 |
| 10 | | 04'51" (+00'02") | 800 / 7999 |
| 11 | | 05'23" (+00'34") | 800 / 8799 |
| 12 | | 05'10" (+00'21") | 800 / 9600 |
| 13 | | 05'37" (+00'48") | 20 / 9620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
185.79 km 
Nike Vaporfly3% 累積 :
578.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'13" | 00:11'17" |
| 3 | 05'05" | 00:16'22" |
| 4 | 05'03" | 00:21'25" |
| 5 | 04'57" | 00:26'22" |
| 6 | 07'00" | 00:33'22" |
| 7 | 04'56" | 00:38'18" |
| 8 | 04'51" | 00:43'09" |
| 9 | 05'20" | 00:48'29" |
| 9.6 | 05'12" | 00:51'43" |
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