10.0 km | 01:00:53 | 06:05/km日期: 2024-12-26 21:57 - 平均心率: 145 - 卡路里: 773 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 77.3
Pace: 05'06" / 04'49" / 05'32" / 06'12" / 06'40" / 06'31" / 05'58" / 05'23" / 06'44" / 07'58" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" | 800 / 800 |
2 | | 07'57" (+03'50") | 400 / 1200 |
3 | | 04'17" (+00'10") | 800 / 2000 |
4 | | 07'28" (+03'21") | 400 / 2400 |
5 | | 04'18" (+00'11") | 800 / 3200 |
6 | | 09'01" (+04'54") | 400 / 3600 |
7 | | 04'22" (+00'15") | 800 / 4400 |
8 | | 10'17" (+06'10") | 400 / 4800 |
9 | | 04'12" (+00'05") | 800 / 5600 |
10 | | 09'43" (+05'36") | 400 / 6000 |
11 | | 04'28" (+00'21") | 800 / 6800 |
12 | | 10'46" (+06'39") | 400 / 7200 |
13 | | 04'19" (+00'12") | 800 / 8000 |
14 | | 10'35" (+06'28") | 400 / 8400 |
15 | | 04'11" (+00'04") | 800 / 9200 |
16 | | 10'57" (+06'50") | 400 / 9600 |
17 | | 06'47" (+02'40") | 404 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 155.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'49" | 00:09'55" |
3 | 05'32" | 00:15'27" |
4 | 06'12" | 00:21'39" |
5 | 06'40" | 00:28'19" |
6 | 06'31" | 00:34'50" |
7 | 05'58" | 00:40'48" |
8 | 05'23" | 00:46'11" |
9 | 06'44" | 00:52'55" |
10 | 07'58" | 01:00'53" |
10.0 | 03'45" | 01:00'54" |