11.1 km | 01:06:55 | 06:01/km日期: 2024-12-24 18:11 - 平均心率: 142 - 卡路里: 539 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 90.7
Pace: 06'12" / 05'51" / 05'57" / 06'04" / 05'54" / 05'56" / 06'11" / 06'02" / 06'06" / 06'06" / 05'42" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'23") | 1609 / 1609 |
| 2 | | 05'52" | 1609 / 3218 |
| 3 | | 06'00" (+00'08") | 1609 / 4828 |
| 4 | | 05'59" (+00'07") | 1609 / 6437 |
| 5 | | 06'05" (+00'13") | 1609 / 8046 |
| 6 | | 06'05" (+00'13") | 1609 / 9656 |
| 7 | | 05'53" (+00'01") | 1443 / 11099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 288.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'51" | 00:12'03" |
| 3 | 05'57" | 00:18'00" |
| 4 | 06'04" | 00:24'04" |
| 5 | 05'54" | 00:29'58" |
| 6 | 05'56" | 00:35'54" |
| 7 | 06'11" | 00:42'05" |
| 8 | 06'02" | 00:48'07" |
| 9 | 06'06" | 00:54'13" |
| 10 | 06'06" | 01:00'19" |
| 11 | 05'42" | 01:06'01" |
| 11.1 | 06'33" | 01:06'40" |
留言 
展開計圈分析
