13.2 km | 01:05:31 | 04:58/km日期: 2024-12-23 08:27 - 平均心率: 142 - 卡路里: 692 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 77
Pace: 05'13" / 05'05" / 05'00" / 05'00" / 06'13" / 05'13" / 05'15" / 05'14" / 04'41" / 04'33" / 04'26" / 05'10" / 04'40" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+01'52") | 1000 / 1000 |
| 2 | | 05'05" (+01'44") | 1000 / 2000 |
| 3 | | 04'59" (+01'38") | 1000 / 3000 |
| 4 | | 05'00" (+01'39") | 1000 / 4000 |
| 5 | | 05'07" (+01'46") | 1000 / 5000 |
| 6 | | 05'13" (+01'52") | 1000 / 6000 |
| 7 | | 05'15" (+01'54") | 1000 / 7000 |
| 8 | | 05'13" (+01'52") | 1000 / 8000 |
| 9 | | 04'41" (+01'20") | 1000 / 9000 |
| 10 | | 04'32" (+01'11") | 1000 / 10000 |
| 11 | | 04'25" (+01'04") | 1000 / 11000 |
| 12 | | 05'10" (+01'49") | 1000 / 12000 |
| 13 | | 05'35" (+02'14") | 6 / 12006 |
| 14 | | 03'28" (+00'07") | 95 / 12102 |
| 15 | | 05'27" (+02'06") | 183 / 12285 |
| 16 | | 03'33" (+00'12") | 93 / 12379 |
| 17 | | 05'29" (+02'08") | 182 / 12562 |
| 18 | | 03'21" | 99 / 12661 |
| 19 | | 05'26" (+02'05") | 183 / 12845 |
| 20 | | 03'25" (+00'04") | 97 / 12942 |
| 21 | | 05'36" (+02'15") | 178 / 13120 |
| 22 | | 04'46" (+01'25") | 39 / 13160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
372.37 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'05" | 00:10'18" |
| 3 | 05'00" | 00:15'18" |
| 4 | 05'00" | 00:20'18" |
| 5 | 06'13" | 00:26'31" |
| 6 | 05'13" | 00:31'44" |
| 7 | 05'15" | 00:36'59" |
| 8 | 05'14" | 00:42'13" |
| 9 | 04'41" | 00:46'54" |
| 10 | 04'33" | 00:51'27" |
| 11 | 04'26" | 00:55'53" |
| 12 | 05'10" | 01:01'03" |
| 13 | 04'40" | 01:05'43" |
| 13.2 | 05'36" | 01:06'37" |
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