7.5 km | 00:49:50 | 06:38/km日期: 2024-12-24 18:08 - 平均心率: 124 - 卡路里: 434 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 87.6
Pace: 06'02" / 10'27" / 10'46" / 06'00" / 07'47" / 06'36" / 08'13" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'10") | 1000 / 1000 |
| 2 | | 05'55" (+02'04") | 1000 / 2000 |
| 3 | | 06'11" (+02'20") | 492 / 2492 |
| 4 | | 05'06" (+01'15") | 48 / 2541 |
| 5 | | 10'55" (+07'04") | 274 / 2816 |
| 6 | | 04'01" (+00'10") | 62 / 2878 |
| 7 | | 06'19" (+02'28") | 474 / 3353 |
| 8 | | 04'18" (+00'27") | 58 / 3411 |
| 9 | | 06'19" (+02'28") | 790 / 4201 |
| 10 | | 03'59" (+00'08") | 62 / 4264 |
| 11 | | 07'27" (+03'36") | 401 / 4666 |
| 12 | | 04'20" (+00'29") | 57 / 4723 |
| 13 | | 07'18" (+03'27") | 410 / 5134 |
| 14 | | 03'51" | 64 / 5198 |
| 15 | | 06'44" (+02'53") | 741 / 5940 |
| 16 | | 03'58" (+00'07") | 63 / 6003 |
| 17 | | 07'16" (+03'25") | 412 / 6415 |
| 18 | | 04'09" (+00'18") | 60 / 6475 |
| 19 | | 12'00" (+08'09") | 249 / 6725 |
| 20 | | 04'13" (+00'22") | 59 / 6784 |
| 21 | | 06'18" (+02'27") | 728 / 7513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 200.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 10'27" | 00:16'29" |
| 3 | 10'46" | 00:27'15" |
| 4 | 06'00" | 00:33'15" |
| 5 | 07'47" | 00:41'02" |
| 6 | 06'36" | 00:47'38" |
| 7 | 08'13" | 00:55'51" |
| 7.5 | 06'39" | 00:59'16" |
展開計圈分析
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