10.8 km | 00:57:54 | 05:20/km日期: 2024-12-25 17:51 - 平均心率: 151 - 卡路里: 712 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 78.3
Pace: 05'30" / 05'15" / 05'09" / 05'11" / 05'17" / 05'13" / 05'30" / 05'54" / 05'14" / 05'01" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'20") | 1000 / 1000 |
| 2 | | 05'15" (+01'06") | 500 / 1500 |
| 3 | | 11'17" (+07'08") | 73 / 1573 |
| 4 | | 04'13" (+00'04") | 800 / 2373 |
| 5 | | 11'15" (+07'06") | 133 / 2507 |
| 6 | | 04'11" (+00'02") | 800 / 3307 |
| 7 | | 12'49" (+08'40") | 117 / 3424 |
| 8 | | 04'11" (+00'02") | 800 / 4224 |
| 9 | | 14'48" (+10'39") | 101 / 4325 |
| 10 | | 04'11" (+00'02") | 800 / 5125 |
| 11 | | 13'32" (+09'23") | 110 / 5236 |
| 12 | | 04'11" (+00'02") | 800 / 6036 |
| 13 | | 13'55" (+09'46") | 107 / 6143 |
| 14 | | 04'10" (+00'01") | 800 / 6943 |
| 15 | | 11'05" (+06'56") | 135 / 7079 |
| 16 | | 04'13" (+00'04") | 800 / 7879 |
| 17 | | 13'03" (+08'54") | 114 / 7993 |
| 18 | | 04'12" (+00'03") | 800 / 8793 |
| 19 | | 14'29" (+10'20") | 103 / 8897 |
| 20 | | 04'09" | 800 / 9697 |
| 21 | | 05'57" (+01'48") | 1000 / 10697 |
| 22 | | 05'29" (+01'20") | 146 / 10843 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 152.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'15" | 00:10'45" |
| 3 | 05'09" | 00:15'54" |
| 4 | 05'11" | 00:21'05" |
| 5 | 05'17" | 00:26'22" |
| 6 | 05'13" | 00:31'35" |
| 7 | 05'30" | 00:37'05" |
| 8 | 05'54" | 00:42'59" |
| 9 | 05'14" | 00:48'13" |
| 10 | 05'01" | 00:53'14" |
| 10.8 | 05'31" | 00:57'54" |
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