12.2 km | 01:07:17 | 05:29/km日期: 2024-12-25 19:11 - 平均心率: 148 - 卡路里: 720 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 96.2
Pace: 05'38" / 05'33" / 05'38" / 05'41" / 05'40" / 05'37" / 05'37" / 05'32" / 05'37" / 05'28" / 05'13" / 04'34" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'03") | 1000 / 1000 |
| 2 | | 05'32" (+00'58") | 1000 / 2000 |
| 3 | | 05'38" (+01'04") | 1000 / 3000 |
| 4 | | 05'40" (+01'06") | 1000 / 4000 |
| 5 | | 05'40" (+01'06") | 1000 / 5000 |
| 6 | | 05'36" (+01'02") | 1000 / 6000 |
| 7 | | 05'36" (+01'02") | 1000 / 7000 |
| 8 | | 05'32" (+00'58") | 1000 / 8000 |
| 9 | | 05'36" (+01'02") | 1000 / 9000 |
| 10 | | 05'27" (+00'53") | 1000 / 10000 |
| 11 | | 05'12" (+00'38") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 05'56" (+01'22") | 249 / 12249 |
11KM P”5:40-5:30+1KM P”4:40-4:30
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
184.82 km 
New Balance FuelCell SC Elite v4 累積 :
248.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'33" | 00:11'11" |
| 3 | 05'38" | 00:16'49" |
| 4 | 05'41" | 00:22'30" |
| 5 | 05'40" | 00:28'10" |
| 6 | 05'37" | 00:33'47" |
| 7 | 05'37" | 00:39'24" |
| 8 | 05'32" | 00:44'56" |
| 9 | 05'37" | 00:50'33" |
| 10 | 05'28" | 00:56'01" |
| 11 | 05'13" | 01:01'14" |
| 12 | 04'34" | 01:05'48" |
| 12.2 | 06'00" | 01:07'18" |
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