15.8 km | 01:41:00 | 06:24/km日期: 2024-12-24 15:30 - 地點: 大東公園 - 天氣: 陰 - 平均心率: 154 - 卡路里: 892 Cal - 總步數: 17258 - 平均步頻: 170 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 94.9
Pace: 06'32" / 06'27" / 07'02" / 06'26" / 06'54" / 06'42" / 06'17" / 06'25" / 06'07" / 06'10" / 06'13" / 06'15" / 06'04" / 06'09" / 06'00" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'32") | 1001 / 1001 | 168 / 90 |
| 2 | | 06'27" (+00'28") | 1001 / 2003 | 173 / 89 |
| 3 | | 07'03" (+01'04") | 1000 / 3003 | 171 / 82 |
| 4 | | 06'24" (+00'25") | 1001 / 4005 | 171 / 91 |
| 5 | | 06'56" (+00'57") | 1001 / 5006 | 169 / 84 |
| 6 | | 06'42" (+00'43") | 1001 / 6007 | 169 / 87 |
| 7 | | 06'20" (+00'21") | 1000 / 7008 | 169 / 93 |
| 8 | | 06'24" (+00'25") | 1002 / 8010 | 173 / 90 |
| 9 | | 06'07" (+00'08") | 1002 / 9013 | 170 / 96 |
| 10 | | 06'11" (+00'12") | 1001 / 10014 | 170 / 94 |
| 11 | | 06'16" (+00'17") | 1001 / 11016 | 171 / 92 |
| 12 | | 06'17" (+00'18") | 1001 / 12018 | 170 / 93 |
| 13 | | 06'08" (+00'09") | 1000 / 13018 | 170 / 95 |
| 14 | | 06'08" (+00'09") | 1000 / 14019 | 169 / 95 |
| 15 | | 05'59" | 1000 / 15019 | 169 / 98 |
| 16 | | 06'44" (+00'45") | 727 / 15746 | 174 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
232.56 km 
母子鱷魚 勁速淺黃 累積 :
1373.4 kmMW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'27" | 00:12'59" |
| 3 | 07'02" | 00:20'01" |
| 4 | 06'26" | 00:26'27" |
| 5 | 06'54" | 00:33'21" |
| 6 | 06'42" | 00:40'03" |
| 7 | 06'17" | 00:46'20" |
| 8 | 06'25" | 00:52'45" |
| 9 | 06'07" | 00:58'52" |
| 10 | 06'10" | 01:05'02" |
| 11 | 06'13" | 01:11'15" |
| 12 | 06'15" | 01:17'30" |
| 13 | 06'04" | 01:23'34" |
| 14 | 06'09" | 01:29'43" |
| 15 | 06'00" | 01:35'43" |
| 15.7 | 07'04" | 01:41'00" |
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