12.3 km | 01:03:52 | 05:11/km日期: 2024-12-25 16:04 - 平均心率: 165 - 卡路里: 660 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 93.4
Pace: 05'21" / 05'22" / 05'25" / 05'22" / 05'25" / 05'24" / 05'25" / 05'21" / 05'21" / 05'05" / 04'31" / 04'30" / 04'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 136.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'22" | 00:10'43" |
| 3 | 05'25" | 00:16'08" |
| 4 | 05'22" | 00:21'30" |
| 5 | 05'25" | 00:26'55" |
| 6 | 05'24" | 00:32'19" |
| 7 | 05'25" | 00:37'44" |
| 8 | 05'21" | 00:43'05" |
| 9 | 05'21" | 00:48'26" |
| 10 | 05'05" | 00:53'31" |
| 11 | 04'31" | 00:58'02" |
| 12 | 04'30" | 01:02'32" |
| 12.3 | 04'24" | 01:03'52" |
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