22.0 km | 02:30:12 | 06:49/km日期: 2024-12-26 08:05 - 總爬升: 125 m - 平均心率: 138 - 卡路里: 1502 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 82.7
Pace: 06'06" / 06'01" / 06'26" / 07'58" / 06'36" / 05'38" / 05'42" / 06'46" / 06'07" / 06'05" / 08'48" / 10'29" / 05'55" / 05'49" / 06'07" / 06'36" / 06'35" / 06'45" / 10'29" / 05'59" / 06'15" / 06'48" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'28") | 1000 / 1000 |
| 2 | | 06'00" (+00'23") | 1000 / 2000 |
| 3 | | 06'26" (+00'49") | 1000 / 3000 |
| 4 | | 07'57" (+02'20") | 1000 / 4000 |
| 5 | | 06'35" (+00'58") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 05'42" (+00'05") | 1000 / 7000 |
| 8 | | 06'45" (+01'08") | 1000 / 8000 |
| 9 | | 06'07" (+00'30") | 1000 / 9000 |
| 10 | | 06'05" (+00'28") | 1000 / 10000 |
| 11 | | 08'47" (+03'10") | 1000 / 11000 |
| 12 | | 10'29" (+04'52") | 1000 / 12000 |
| 13 | | 05'55" (+00'18") | 1000 / 13000 |
| 14 | | 05'49" (+00'12") | 1000 / 14000 |
| 15 | | 06'06" (+00'29") | 1000 / 15000 |
| 16 | | 06'36" (+00'59") | 1000 / 16000 |
| 17 | | 06'34" (+00'57") | 1000 / 17000 |
| 18 | | 06'45" (+01'08") | 1000 / 18000 |
| 19 | | 10'29" (+04'52") | 1000 / 19000 |
| 20 | | 05'58" (+00'21") | 1000 / 20000 |
| 21 | | 06'14" (+00'37") | 1000 / 21000 |
| 22 | | 06'48" (+01'11") | 1000 / 22000 |
| 23 | | 09'06" (+03'29") | 23 / 22023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
203.26 km 
鱷魚丫拖 第3代 累積 :
502.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'01" | 00:12'07" |
| 3 | 06'26" | 00:18'33" |
| 4 | 07'58" | 00:26'31" |
| 5 | 06'36" | 00:33'07" |
| 6 | 05'38" | 00:38'45" |
| 7 | 05'42" | 00:44'27" |
| 8 | 06'46" | 00:51'13" |
| 9 | 06'07" | 00:57'20" |
| 10 | 06'05" | 01:03'25" |
| 11 | 08'48" | 01:12'13" |
| 12 | 10'29" | 01:22'42" |
| 13 | 05'55" | 01:28'37" |
| 14 | 05'49" | 01:34'26" |
| 15 | 06'07" | 01:40'33" |
| 16 | 06'36" | 01:47'09" |
| 17 | 06'35" | 01:53'44" |
| 18 | 06'45" | 02:00'29" |
| 19 | 10'29" | 02:10'58" |
| 20 | 05'59" | 02:16'57" |
| 21 | 06'15" | 02:23'12" |
| 22 | 06'48" | 02:30'00" |
| 22.0 | 09'07" | 02:30'13" |
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