12.7 km | 01:29:13 | 07:01/km日期: 2025-01-01 06:31 - 平均心率: 150 - 卡路里: 848 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 69
Pace: 12'40" / 07'07" / 07'11" / 06'27" / 06'37" / 06'22" / 07'22" / 16'40" / 07'10" / 06'43" / 07'20" / 06'42" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'05") | 1000 / 1000 |
| 2 | | 07'06" (+00'44") | 1000 / 2000 |
| 3 | | 07'10" (+00'48") | 1000 / 3000 |
| 4 | | 06'27" (+00'05") | 1000 / 4000 |
| 5 | | 06'36" (+00'14") | 1000 / 5000 |
| 6 | | 06'22" | 1000 / 6000 |
| 7 | | 07'21" (+00'59") | 1000 / 7000 |
| 8 | | 07'35" (+01'13") | 1000 / 8000 |
| 9 | | 07'10" (+00'48") | 1000 / 9000 |
| 10 | | 06'43" (+00'21") | 1000 / 10000 |
| 11 | | 07'19" (+00'57") | 1000 / 11000 |
| 12 | | 06'42" (+00'20") | 1000 / 12000 |
| 13 | | 07'26" (+01'04") | 693 / 12693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 141.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'40" | 00:12'40" |
| 2 | 07'07" | 00:19'47" |
| 3 | 07'11" | 00:26'58" |
| 4 | 06'27" | 00:33'25" |
| 5 | 06'37" | 00:40'02" |
| 6 | 06'22" | 00:46'24" |
| 7 | 07'22" | 00:53'46" |
| 8 | 16'40" | 01:10'26" |
| 9 | 07'10" | 01:17'36" |
| 10 | 06'43" | 01:24'19" |
| 11 | 07'20" | 01:31'39" |
| 12 | 06'42" | 01:38'21" |
| 12.7 | 07'26" | 01:43'31" |
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