10.2 km | 00:49:47 | 04:52/km日期: 2024-12-26 18:01 - 平均心率: 143 - 卡路里: 522 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 78.1
Pace: 04'58" / 05'09" / 04'32" / 17'49" / 08'00" / 08'23" / 05'03" / 05'03" / 05'11" / 04'27" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'59") | 1000 / 1000 |
| 2 | | 05'08" (+00'54") | 1000 / 2000 |
| 3 | | 04'32" (+00'18") | 1000 / 3000 |
| 4 | | 05'17" (+01'03") | 1000 / 4000 |
| 5 | | 04'53" (+00'39") | 1000 / 5000 |
| 6 | | 04'14" | 1000 / 6000 |
| 7 | | 05'03" (+00'49") | 1000 / 7000 |
| 8 | | 05'02" (+00'48") | 1000 / 8000 |
| 9 | | 05'10" (+00'56") | 1000 / 9000 |
| 10 | | 04'27" (+00'13") | 1000 / 10000 |
| 11 | | 03'15" | 219 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 253.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'09" | 00:10'07" |
| 3 | 04'32" | 00:14'39" |
| 4 | 17'49" | 00:32'28" |
| 5 | 08'00" | 00:40'28" |
| 6 | 08'23" | 00:48'51" |
| 7 | 05'03" | 00:53'54" |
| 8 | 05'03" | 00:58'57" |
| 9 | 05'11" | 01:04'08" |
| 10 | 04'27" | 01:08'35" |
| 10.2 | 13'08" | 01:11'28" |
展開計圈分析
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