15.2 km | 01:34:28 | 06:11/km日期: 2024-12-28 06:01 - 平均心率: 153 - 卡路里: 1184 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 67.1
Pace: 06'49" / 06'27" / 06'10" / 06'51" / 06'30" / 06'15" / 07'02" / 06'17" / 05'56" / 06'39" / 06'26" / 06'07" / 06'00" / 05'54" / 05'45" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'54") | 1609 / 1609 |
| 2 | | 06'20" (+00'31") | 1609 / 3218 |
| 3 | | 06'19" (+00'30") | 1609 / 4828 |
| 4 | | 06'16" (+00'27") | 1609 / 6437 |
| 5 | | 06'26" (+00'37") | 1609 / 8046 |
| 6 | | 05'59" (+00'10") | 1609 / 9656 |
| 7 | | 05'57" (+00'08") | 1609 / 11265 |
| 8 | | 06'05" (+00'16") | 1609 / 12874 |
| 9 | | 05'49" | 1609 / 14484 |
| 10 | | 05'50" (+00'01") | 753 / 15237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
129.47 km 
Adidas Boston 11 累積 :
516.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'27" | 00:13'16" |
| 3 | 06'10" | 00:19'26" |
| 4 | 06'51" | 00:26'17" |
| 5 | 06'30" | 00:32'47" |
| 6 | 06'15" | 00:39'02" |
| 7 | 07'02" | 00:46'04" |
| 8 | 06'17" | 00:52'21" |
| 9 | 05'56" | 00:58'17" |
| 10 | 06'39" | 01:04'56" |
| 11 | 06'26" | 01:11'22" |
| 12 | 06'07" | 01:17'29" |
| 13 | 06'00" | 01:23'29" |
| 14 | 05'54" | 01:29'23" |
| 15 | 05'45" | 01:35'08" |
| 15.2 | 05'53" | 01:36'32" |
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