15.6 km | 01:28:32 | 05:40/km日期: 2024-12-30 19:44 - 平均心率: 132 - 卡路里: 717 Cal - 平均步頻: 172
Pace: 05'13" / 04'40" / 04'44" / 04'32" / 04'43" / 04'51" / 04'50" / 05'18" / 05'52" / 06'36" / 06'57" / 06'47" / 06'54" / 06'04" / 06'09" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'15") | 337 / 337 |
| 2 | | 05'03" (+00'31") | 380 / 718 |
| 3 | | 04'32" | 428 / 1146 |
| 4 | | 04'36" (+00'04") | 421 / 1568 |
| 5 | | 04'47" (+00'15") | 410 / 1978 |
| 6 | | 04'40" (+00'08") | 425 / 2403 |
| 7 | | 04'40" (+00'08") | 1000 / 3403 |
| 8 | | 04'35" (+00'03") | 1000 / 4403 |
| 9 | | 04'49" (+00'17") | 1000 / 5403 |
| 10 | | 04'46" (+00'14") | 1000 / 6403 |
| 11 | | 04'48" (+00'16") | 1000 / 7403 |
| 12 | | 04'56" (+00'24") | 1000 / 8403 |
| 13 | | 06'25" (+01'53") | 1000 / 9403 |
| 14 | | 06'43" (+02'11") | 1000 / 10403 |
| 15 | | 06'49" (+02'17") | 1000 / 11403 |
| 16 | | 06'55" (+02'23") | 1000 / 12403 |
| 17 | | 06'43" (+02'11") | 1000 / 13403 |
| 18 | | 05'54" (+01'22") | 1000 / 14403 |
| 19 | | 07'01" (+02'29") | 1000 / 15403 |
| 20 | | 08'29" (+03'57") | 194 / 15598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 327.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'40" | 00:09'53" |
| 3 | 04'44" | 00:14'37" |
| 4 | 04'32" | 00:19'09" |
| 5 | 04'43" | 00:23'52" |
| 6 | 04'51" | 00:28'43" |
| 7 | 04'50" | 00:33'33" |
| 8 | 05'18" | 00:38'51" |
| 9 | 05'52" | 00:44'43" |
| 10 | 06'36" | 00:51'19" |
| 11 | 06'57" | 00:58'16" |
| 12 | 06'47" | 01:05'03" |
| 13 | 06'54" | 01:11'57" |
| 14 | 06'04" | 01:18'01" |
| 15 | 06'09" | 01:24'10" |
| 15.6 | 09'09" | 01:29'39" |
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