12.5 km | 00:59:46 | 04:46/km日期: 2016-11-02 05:51 - 總爬升: 147 m - 平均心率: 136 - 卡路里: 690 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 73%
Pace: 05'28" / 04'57" / 03'54" / 05'00" / 04'55" / 03'55" / 05'01" / 04'57" / 03'57" / 05'42" / 04'58" / 04'42" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'18") | 1999 / 1999 |
| 2 | | 03'54" | 1000 / 2999 |
| 3 | | 05'55" (+02'01") | 500 / 3499 |
| 4 | | 03'55" (+00'01") | 1000 / 4499 |
| 5 | | 06'03" (+02'09") | 500 / 4999 |
| 6 | | 03'54" | 1000 / 5999 |
| 7 | | 05'59" (+02'05") | 500 / 6499 |
| 8 | | 03'58" (+00'04") | 1000 / 7499 |
| 9 | | 05'58" (+02'04") | 500 / 7999 |
| 10 | | 04'48" (+00'54") | 4510 / 12510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 231.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'57" | 00:10'25" |
| 3 | 03'54" | 00:14'19" |
| 4 | 05'00" | 00:19'19" |
| 5 | 04'55" | 00:24'14" |
| 6 | 03'55" | 00:28'09" |
| 7 | 05'01" | 00:33'10" |
| 8 | 04'57" | 00:38'07" |
| 9 | 03'57" | 00:42'04" |
| 10 | 05'42" | 00:47'46" |
| 11 | 04'58" | 00:52'44" |
| 12 | 04'42" | 00:57'26" |
| 12.5 | 04'36" | 00:59'47" |
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