10.0 km | 00:59:29 | 05:56/km日期: 2016-11-04 20:46 - 平均心率: 154 - 卡路里: 892 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 78%
Pace: 05'40" / 05'59" / 06'12" / 06'13" / 06'13" / 06'00" / 05'51" / 05'57" / 05'48" / 05'34" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'06") | 1000 / 1000 |
| 2 | | 05'58" (+00'25") | 1000 / 2000 |
| 3 | | 06'11" (+00'38") | 1000 / 3000 |
| 4 | | 06'13" (+00'40") | 1000 / 4000 |
| 5 | | 06'12" (+00'39") | 1000 / 5000 |
| 6 | | 06'00" (+00'27") | 1000 / 6000 |
| 7 | | 05'50" (+00'17") | 1000 / 7000 |
| 8 | | 05'56" (+00'23") | 1000 / 8000 |
| 9 | | 05'48" (+00'15") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 04'52" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 246.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'59" | 00:11'39" |
| 3 | 06'12" | 00:17'51" |
| 4 | 06'13" | 00:24'04" |
| 5 | 06'13" | 00:30'17" |
| 6 | 06'00" | 00:36'17" |
| 7 | 05'51" | 00:42'08" |
| 8 | 05'57" | 00:48'05" |
| 9 | 05'48" | 00:53'53" |
| 10 | 05'34" | 00:59'27" |
| 10.0 | 04'58" | 00:59'31" |
展開計圈分析
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