17.2 km | 01:16:28 | 04:26/km日期: 2025-01-02 19:01 - 平均心率: 161 - 卡路里: 1088 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 89.9
Pace: 04'51" / 04'26" / 04'27" / 04'30" / 04'31" / 04'28" / 04'24" / 04'28" / 04'28" / 04'30" / 04'26" / 04'17" / 04'21" / 04'18" / 04'15" / 04'17" / 04'27" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'48") | 600 / 600 |
| 2 | | 04'28" (+00'19") | 1000 / 1600 |
| 3 | | 04'29" (+00'20") | 1000 / 2600 |
| 4 | | 04'29" (+00'20") | 1000 / 3600 |
| 5 | | 04'28" (+00'19") | 1000 / 4600 |
| 6 | | 04'27" (+00'18") | 1000 / 5600 |
| 7 | | 04'26" (+00'17") | 1000 / 6600 |
| 8 | | 04'26" (+00'17") | 1000 / 7600 |
| 9 | | 04'28" (+00'19") | 1000 / 8600 |
| 10 | | 04'30" (+00'21") | 1000 / 9600 |
| 11 | | 04'27" (+00'18") | 1000 / 10600 |
| 12 | | 04'19" (+00'10") | 1000 / 11600 |
| 13 | | 04'19" (+00'10") | 1000 / 12600 |
| 14 | | 04'18" (+00'09") | 1000 / 13600 |
| 15 | | 04'18" (+00'09") | 1000 / 14600 |
| 16 | | 04'16" (+00'07") | 1000 / 15600 |
| 17 | | 04'09" | 1000 / 16600 |
| 18 | | 04'51" (+00'42") | 617 / 17217 |
| 19 | | 04'14" (+00'05") | 17 / 17235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
181.06 km 
Adidas Adizero Adios Pro 3 橙黃橘綠時 累積 :
279.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'26" | 00:09'17" |
| 3 | 04'27" | 00:13'44" |
| 4 | 04'30" | 00:18'14" |
| 5 | 04'31" | 00:22'45" |
| 6 | 04'28" | 00:27'13" |
| 7 | 04'24" | 00:31'37" |
| 8 | 04'28" | 00:36'05" |
| 9 | 04'28" | 00:40'33" |
| 10 | 04'30" | 00:45'03" |
| 11 | 04'26" | 00:49'29" |
| 12 | 04'17" | 00:53'46" |
| 13 | 04'21" | 00:58'07" |
| 14 | 04'18" | 01:02'25" |
| 15 | 04'15" | 01:06'40" |
| 16 | 04'17" | 01:10'57" |
| 17 | 04'27" | 01:15'24" |
| 17.2 | 04'32" | 01:16'28" |
展開計圈分析
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