11.5 km | 01:29:35 | 07:48/km日期: 2025-01-01 05:32 - 平均心率: 156 - 卡路里: 932 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 71.9
Pace: 07'20" / 06'45" / 07'01" / 28'36" / 00'01" / 00'01" / 02'55" / 07'09" / 07'27" / 10'13" / 08'07" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'35") | 1000 / 1000 |
| 2 | | 06'45" | 1000 / 2000 |
| 3 | | 07'01" (+00'16") | 1000 / 3000 |
| 4 | | 07'28" (+00'43") | 1000 / 4000 |
| 5 | | 08'23" (+01'38") | 1000 / 5000 |
| 6 | | 08'36" (+01'51") | 1000 / 6000 |
| 7 | | 07'04" (+00'19") | 1000 / 7000 |
| 8 | | 07'09" (+00'24") | 1000 / 8000 |
| 9 | | 07'26" (+00'41") | 1000 / 9000 |
| 10 | | 10'13" (+03'28") | 1000 / 10000 |
| 11 | | 08'06" (+01'21") | 1000 / 11000 |
| 12 | | 08'19" (+01'34") | 480 / 11480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 75.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'45" | 00:14'05" |
| 3 | 07'01" | 00:21'06" |
| 4 | 28'36" | 00:49'42" |
| 5 | 00'01" | 00:49'43" |
| 6 | 00'01" | 00:49'44" |
| 7 | 02'55" | 00:52'39" |
| 8 | 07'09" | 00:59'48" |
| 9 | 07'27" | 01:07'15" |
| 10 | 10'13" | 01:17'28" |
| 11 | 08'07" | 01:25'35" |
| 11.5 | 08'19" | 01:29'35" |
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