21.0 km | 02:29:12 | 07:05/km日期: 2025-01-05 14:26 - 平均心率: 139 - 卡路里: 1437 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 83.2
Pace: 07'20" / 07'02" / 07'00" / 06'51" / 06'11" / 12'35" / 06'42" / 06'35" / 06'07" / 05'49" / 05'56" / 09'37" / 06'47" / 06'35" / 06'40" / 06'18" / 09'15" / 06'44" / 06'26" / 06'33" / 06'03" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'31") | 1000 / 1000 |
| 2 | | 07'02" (+01'13") | 1000 / 2000 |
| 3 | | 06'59" (+01'10") | 1000 / 3000 |
| 4 | | 06'50" (+01'01") | 1000 / 4000 |
| 5 | | 06'11" (+00'22") | 1000 / 5000 |
| 6 | | 12'35" (+06'46") | 1000 / 6000 |
| 7 | | 06'41" (+00'52") | 1000 / 7000 |
| 8 | | 06'35" (+00'46") | 1000 / 8000 |
| 9 | | 06'06" (+00'17") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 05'55" (+00'06") | 1000 / 11000 |
| 12 | | 09'36" (+03'47") | 1000 / 12000 |
| 13 | | 06'46" (+00'57") | 1000 / 13000 |
| 14 | | 06'35" (+00'46") | 1000 / 14000 |
| 15 | | 06'40" (+00'51") | 1000 / 15000 |
| 16 | | 06'18" (+00'29") | 1000 / 16000 |
| 17 | | 09'14" (+03'25") | 1000 / 17000 |
| 18 | | 06'43" (+00'54") | 1000 / 18000 |
| 19 | | 06'26" (+00'37") | 1000 / 19000 |
| 20 | | 06'33" (+00'44") | 1000 / 20000 |
| 21 | | 06'02" (+00'13") | 1000 / 21000 |
| 22 | | 06'20" (+00'31") | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 84.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'02" | 00:14'22" |
| 3 | 07'00" | 00:21'22" |
| 4 | 06'51" | 00:28'13" |
| 5 | 06'11" | 00:34'24" |
| 6 | 12'35" | 00:46'59" |
| 7 | 06'42" | 00:53'41" |
| 8 | 06'35" | 01:00'16" |
| 9 | 06'07" | 01:06'23" |
| 10 | 05'49" | 01:12'12" |
| 11 | 05'56" | 01:18'08" |
| 12 | 09'37" | 01:27'45" |
| 13 | 06'47" | 01:34'32" |
| 14 | 06'35" | 01:41'07" |
| 15 | 06'40" | 01:47'47" |
| 16 | 06'18" | 01:54'05" |
| 17 | 09'15" | 02:03'20" |
| 18 | 06'44" | 02:10'04" |
| 19 | 06'26" | 02:16'30" |
| 20 | 06'33" | 02:23'03" |
| 21 | 06'03" | 02:29'06" |
| 21.0 | 06'09" | 02:29'12" |
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