11.0 km | 01:02:20 | 05:39/km日期: 2016-11-04 08:06 - 總爬升: 234 m - 地點: 湖口後山 - 天氣: 晴 - 卡路里: 564 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 83%
Pace: 06'11" / 06'16" / 06'16" / 06'02" / 05'50" / 05'52" / 05'13" / 05'15" / 05'08" / 05'07" / 05'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'09") | 1000 / 1000 |
| 2 | | 06'16" (+01'15") | 1000 / 2000 |
| 3 | | 06'15" (+01'14") | 1000 / 3000 |
| 4 | | 06'02" (+01'01") | 1000 / 4000 |
| 5 | | 05'49" (+00'48") | 1000 / 5000 |
| 6 | | 05'52" (+00'51") | 1000 / 6000 |
| 7 | | 05'12" (+00'11") | 1000 / 7000 |
| 8 | | 05'15" (+00'14") | 1000 / 8000 |
| 9 | | 05'07" (+00'06") | 1000 / 9000 |
| 10 | | 05'07" (+00'06") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'00" | 29 / 11029 |
11月累積里程 :
82.38 km 
Y拖一 黃橙40 累積 :
1000.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'16" | 00:12'27" |
| 3 | 06'16" | 00:18'43" |
| 4 | 06'02" | 00:24'45" |
| 5 | 05'50" | 00:30'35" |
| 6 | 05'52" | 00:36'27" |
| 7 | 05'13" | 00:41'40" |
| 8 | 05'15" | 00:46'55" |
| 9 | 05'08" | 00:52'03" |
| 10 | 05'07" | 00:57'10" |
| 11 | 05'01" | 01:02'11" |
| 11.0 | 05'07" | 01:02'20" |
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