12.0 km | 01:42:47 | 08:34/km日期: 2025-01-04 15:43 - 平均心率: 157 - 卡路里: 900 Cal - 平均步頻: 158
Pace: 10'02" / 06'57" / 07'12" / 07'37" / 08'15" / 08'06" / 09'09" / 08'39" / 08'23" / 07'59" / 09'34" / 11'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'02" (+08'04") | 332 / 332 |
| 2 | | 07'16" (+00'18") | 1000 / 1332 |
| 3 | | 06'58" | 1000 / 2332 |
| 4 | | 07'13" (+00'15") | 1000 / 3332 |
| 5 | | 07'55" (+00'57") | 1000 / 4332 |
| 6 | | 08'03" (+01'05") | 1000 / 5332 |
| 7 | | 08'12" (+01'14") | 1000 / 6332 |
| 8 | | 09'40" (+02'42") | 1000 / 7332 |
| 9 | | 07'52" (+00'54") | 1000 / 8332 |
| 10 | | 08'45" (+01'47") | 1000 / 9332 |
| 11 | | 08'14" (+01'16") | 1000 / 10332 |
| 12 | | 10'33" (+03'35") | 1000 / 11332 |
| 13 | | 07'00" (+00'02") | 262 / 11595 |
| 14 | | 12'51" (+05'53") | 389 / 11984 |
| 15 | | 01:35'53" (+28'55") | 1 / 11986 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
87.56 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 06'57" | 00:16'59" |
| 3 | 07'12" | 00:24'11" |
| 4 | 07'37" | 00:31'48" |
| 5 | 08'15" | 00:40'03" |
| 6 | 08'06" | 00:48'09" |
| 7 | 09'09" | 00:57'18" |
| 8 | 08'39" | 01:05'57" |
| 9 | 08'23" | 01:14'20" |
| 10 | 07'59" | 01:22'19" |
| 11 | 09'34" | 01:31'53" |
| 12.0 | 11'24" | 01:43'08" |
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