|  40.1 km | 01:16:52 | 31.3 km/h日期: 2016-10-29 15:22 - 地點: 機場外環遒 - 天氣: 傍晚 - 平均心率: 160 - 卡路里: 985 Cal - 溫度: 30°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 30.51 (-3.78) | 1017 / 1017 | | 2 | | 31.86 (-2.43) | 969 / 1986 | | 3 | | 32.14 (-2.14) | 1042 / 3029 | | 4 | | 30.25 (-4.03) | 1015 / 4045 | | 5 | | 33.33 (-0.95) | 994 / 5039 |
| 6 | | 33.96 (-0.32) | 1017 / 6057 | | 7 | | 32.73 (-1.56) | 981 / 7038 | | 8 | | 33.33 (-0.95) | 1010 / 8049 | | 9 | | 33.03 (-1.26) | 989 / 9038 | | 10 | | 32.73 (-1.56) | 1017 / 10056 | | 11 | | 31.58 (-2.71) | 1019 / 11075 | | 12 | | 31.03 (-3.25) | 1010 / 12086 | | 13 | | 34.29 | 984 / 13070 | | 14 | | 30.25 (-4.03) | 1039 / 14109 | | 15 | | 32.14 (-2.14) | 1003 / 15112 | | 16 | | 31.30 (-2.98) | 999 / 16112 | | 17 | | 30.25 (-4.03) | 1011 / 17123 | | 18 | | 29.75 (-4.53) | 989 / 18113 | | 19 | | 30.77 (-3.52) | 1018 / 19132 | | 20 | | 31.03 (-3.25) | 1016 / 20148 | | 21 | | 29.75 (-4.53) | 988 / 21137 | | 22 | | 27.91 (-6.38) | 1020 / 22157 | | 23 | | 30.51 (-3.78) | 1013 / 23171 | | 24 | | 33.64 (-0.64) | 1006 / 24177 | | 25 | | 33.96 (-0.32) | 1002 / 25180 | | 26 | | 33.64 (-0.64) | 1003 / 26183 | | 27 | | 34.29 | 1035 / 27218 | | 28 | | 33.33 (-0.95) | 987 / 28205 | | 29 | | 32.14 (-2.14) | 1013 / 29219 | | 30 | | 30.00 (-4.29) | 984 / 30203 | | 31 | | 32.43 (-1.85) | 1007 / 31210 | | 32 | | 30.77 (-3.52) | 999 / 32210 | | 33 | | 32.43 (-1.85) | 1029 / 33239 | | 34 | | 31.03 (-3.25) | 1003 / 34243 | | 35 | | 28.80 (-5.49) | 995 / 35238 | | 36 | | 30.77 (-3.52) | 1011 / 36250 | | 37 | | 31.30 (-2.98) | 1003 / 37253 | | 38 | | 33.64 (-0.64) | 1018 / 38271 | | 39 | | 30.00 (-4.29) | 997 / 39269 | | 40 | | 34.29 | 1029 / 40298 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 29.8 | 1.6 % | | 2 | 31.9 | -1.0 % | | 3 | 32.1 | 2.0 % | | 4 | 30.3 | 2.3 % | | 5 | 33.3 | -0.9 % | | 6 | 34.0 | -0.7 % | | 7 | 32.7 | 2.0 % | | 8 | 33.0 | 1.6 % | | 9 | 32.4 | 1.5 % | | 10 | 33.6 | 1.0 % | | 11 | 30.5 | -0.2 % | | 12 | 31.3 | 1.8 % | | 13 | 33.6 | -0.5 % | | 14 | 31.3 | -0.8 % | | 15 | 31.0 | -0.4 % | | 16 | 31.6 | -1.8 % | | 17 | 30.0 | 1.7 % | | 18 | 30.3 | 1.8 % | | 19 | 30.3 | -1.8 % | | 20 | 30.5 | 1.2 % | | 21 | 29.8 | -1.0 % | | 22 | 27.7 | 1.4 % | | 23 | 31.9 | 1.3 % | | 24 | 31.6 | 2.2 % | | 25 | 33.3 | -1.5 % | | 26 | 33.6 | -1.0 % | | 27 | 35.0 | -1.0 % | | 28 | 32.7 | 1.6 % | | 29 | 32.1 | 2.0 % | | 30 | 31.3 | 1.0 % | | 31 | 31.0 | -0.8 % | | 32 | 30.8 | -0.6 % | | 33 | 32.4 | 1.7 % | | 34 | 31.6 | -1.0 % | | 35 | 28.8 | -0.4 % | | 36 | 29.3 | -1.2 % | | 37 | 31.6 | -2.2 % | | 38 | 33.3 | 1.5 % | | 39 | 31.0 | 1.8 % | | 40 | 32.7 | -1.0 % | | 40.1 | 4.2 | -1.2 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
vitesse 100 
展開計圈分析
留言 
