12.2 km | 01:09:28 | 05:41/km日期: 2025-01-04 07:13 - 平均心率: 139 - 卡路里: 807 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 83.4
Pace: 07'24" / 08'46" / 05'45" / 05'35" / 05'32" / 05'23" / 05'20" / 05'31" / 05'27" / 05'28" / 05'23" / 05'20" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+02'05") | 1000 / 1000 |
| 2 | | 06'14" (+00'56") | 1000 / 2000 |
| 3 | | 05'45" (+00'27") | 1000 / 3000 |
| 4 | | 05'34" (+00'16") | 1000 / 4000 |
| 5 | | 05'29" (+00'11") | 550 / 4550 |
| 6 | | 05'29" (+00'11") | 1000 / 5550 |
| 7 | | 05'21" (+00'03") | 1000 / 6550 |
| 8 | | 05'26" (+00'08") | 1000 / 7550 |
| 9 | | 05'25" (+00'07") | 1000 / 8550 |
| 10 | | 05'26" (+00'08") | 1000 / 9550 |
| 11 | | 05'30" (+00'12") | 1000 / 10550 |
| 12 | | 05'18" | 1000 / 11550 |
| 13 | | 05'18" | 657 / 12207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 114.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 08'46" | 00:16'10" |
| 3 | 05'45" | 00:21'55" |
| 4 | 05'35" | 00:27'30" |
| 5 | 05'32" | 00:33'02" |
| 6 | 05'23" | 00:38'25" |
| 7 | 05'20" | 00:43'45" |
| 8 | 05'31" | 00:49'16" |
| 9 | 05'27" | 00:54'43" |
| 10 | 05'28" | 01:00'11" |
| 11 | 05'23" | 01:05'34" |
| 12 | 05'20" | 01:10'54" |
| 12.2 | 05'17" | 01:12'00" |
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