21.0 km | 02:21:38 | 06:44/km日期: 2025-01-04 17:34 - 平均心率: 154 - 卡路里: 1554 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 64.7
Pace: 05'32" / 05'57" / 06'10" / 09'01" / 06'45" / 06'41" / 09'29" / 06'49" / 06'38" / 11'43" / 06'16" / 06'13" / 07'02" / 06'13" / 06'16" / 06'02" / 05'44" / 05'39" / 05'34" / 05'12" / 06'37" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'20") | 1000 / 1000 |
| 2 | | 05'56" (+00'44") | 1000 / 2000 |
| 3 | | 06'10" (+00'58") | 1000 / 3000 |
| 4 | | 09'00" (+03'48") | 1000 / 4000 |
| 5 | | 06'45" (+01'33") | 1000 / 5000 |
| 6 | | 06'39" (+01'27") | 1000 / 6000 |
| 7 | | 09'29" (+04'17") | 1000 / 7000 |
| 8 | | 06'48" (+01'36") | 1000 / 8000 |
| 9 | | 06'38" (+01'26") | 1000 / 9000 |
| 10 | | 11'43" (+06'31") | 1000 / 10000 |
| 11 | | 06'16" (+01'04") | 1000 / 11000 |
| 12 | | 06'13" (+01'01") | 1000 / 12000 |
| 13 | | 07'01" (+01'49") | 1000 / 13000 |
| 14 | | 06'13" (+01'01") | 1000 / 14000 |
| 15 | | 06'15" (+01'03") | 1000 / 15000 |
| 16 | | 06'01" (+00'49") | 1000 / 16000 |
| 17 | | 05'44" (+00'32") | 1000 / 17000 |
| 18 | | 05'39" (+00'27") | 1000 / 18000 |
| 19 | | 05'33" (+00'21") | 1000 / 19000 |
| 20 | | 05'12" | 1000 / 20000 |
| 21 | | 06'36" (+01'24") | 1000 / 21000 |
| 22 | | 08'01" (+02'49") | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 101.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'57" | 00:11'29" |
| 3 | 06'10" | 00:17'39" |
| 4 | 09'01" | 00:26'40" |
| 5 | 06'45" | 00:33'25" |
| 6 | 06'41" | 00:40'06" |
| 7 | 09'29" | 00:49'35" |
| 8 | 06'49" | 00:56'24" |
| 9 | 06'38" | 01:03'02" |
| 10 | 11'43" | 01:14'45" |
| 11 | 06'16" | 01:21'01" |
| 12 | 06'13" | 01:27'14" |
| 13 | 07'02" | 01:34'16" |
| 14 | 06'13" | 01:40'29" |
| 15 | 06'16" | 01:46'45" |
| 16 | 06'02" | 01:52'47" |
| 17 | 05'44" | 01:58'31" |
| 18 | 05'39" | 02:04'10" |
| 19 | 05'34" | 02:09'44" |
| 20 | 05'12" | 02:14'56" |
| 21 | 06'37" | 02:21'33" |
| 21.0 | 08'35" | 02:21'37" |
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