8.6 km | 00:48:28 | 05:37/km日期: 2025-01-03 22:10 - 平均心率: 150 - 卡路里: 683 Cal - 平均步頻: 154
Pace: 05'26" / 05'11" / 04'29" / 05'32" / 05'45" / 05'49" / 05'46" / 06'07" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'57") | 1000 / 1000 |
| 2 | | 05'17" (+00'49") | 863 / 1863 |
| 3 | | 04'28" | 1000 / 2863 |
| 4 | | 04'32" (+00'04") | 115 / 2978 |
| 5 | | 09'01" (+04'33") | 221 / 3200 |
| 6 | | 04'35" (+00'07") | 1000 / 4200 |
| 7 | | 04'43" (+00'15") | 87 / 4287 |
| 8 | | 10'00" (+05'32") | 199 / 4487 |
| 9 | | 04'42" (+00'14") | 1000 / 5487 |
| 10 | | 04'49" (+00'21") | 60 / 5547 |
| 11 | | 10'06" (+05'38") | 197 / 5745 |
| 12 | | 04'45" (+00'17") | 1000 / 6745 |
| 13 | | 04'52" (+00'24") | 48 / 6793 |
| 14 | | 06'49" (+02'21") | 1000 / 7793 |
| 15 | | 06'01" (+01'33") | 526 / 8320 |
| 16 | | 08'03" (+03'35") | 307 / 8627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 247.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'11" | 00:10'37" |
| 3 | 04'29" | 00:15'06" |
| 4 | 05'32" | 00:20'38" |
| 5 | 05'45" | 00:26'23" |
| 6 | 05'49" | 00:32'12" |
| 7 | 05'46" | 00:37'58" |
| 8 | 06'07" | 00:44'05" |
| 8.6 | 07'02" | 00:48'30" |
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