7.2 km | 00:34:26 | 04:48/km日期: 2016-11-02 20:12 - 卡路里: 445 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 70%
Pace: 05'01" / 04'57" / 04'41" / 04'42" / 04'50" / 04'51" / 04'40" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'20") | 1000 / 1000 |
| 2 | | 04'56" (+00'16") | 1000 / 2000 |
| 3 | | 04'40" | 1000 / 3000 |
| 4 | | 04'42" (+00'02") | 1000 / 4000 |
| 5 | | 04'49" (+00'09") | 1000 / 5000 |
| 6 | | 04'51" (+00'11") | 1000 / 6000 |
| 7 | | 04'40" | 1000 / 7000 |
| 8 | | 04'34" | 162 / 7162 |
11月累積里程 :
114.96 km 
ASICS NIMBUS 16 累積 :
549.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'57" | 00:09'58" |
| 3 | 04'41" | 00:14'39" |
| 4 | 04'42" | 00:19'21" |
| 5 | 04'50" | 00:24'11" |
| 6 | 04'51" | 00:29'02" |
| 7 | 04'40" | 00:33'42" |
| 7.2 | 04'37" | 00:34'27" |
展開計圈分析
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