12.7 km | 01:21:24 | 06:24/km日期: 2016-11-03 05:09 - 總爬升: 167 m - 平均心率: 135 - 卡路里: 697 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 78%
Pace: 06'07" / 05'34" / 05'27" / 06'01" / 07'24" / 06'48" / 08'01" / 09'24" / 06'35" / 05'53" / 05'51" / 04'56" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'11") | 1000 / 1000 |
| 2 | | 05'34" (+00'39") | 1000 / 2000 |
| 3 | | 05'27" (+00'32") | 1000 / 3000 |
| 4 | | 06'00" (+01'05") | 1000 / 4000 |
| 5 | | 07'23" (+02'28") | 1000 / 5000 |
| 6 | | 06'48" (+01'53") | 1000 / 6000 |
| 7 | | 08'01" (+03'06") | 1000 / 7000 |
| 8 | | 09'23" (+04'28") | 1000 / 8000 |
| 9 | | 06'35" (+01'40") | 1000 / 9000 |
| 10 | | 05'53" (+00'58") | 1000 / 10000 |
| 11 | | 05'51" (+00'56") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 04'51" | 699 / 12699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
447.56 km 
Saucony Kinvara 5 累積 :
2402.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'34" | 00:11'41" |
| 3 | 05'27" | 00:17'08" |
| 4 | 06'01" | 00:23'09" |
| 5 | 07'24" | 00:30'33" |
| 6 | 06'48" | 00:37'21" |
| 7 | 08'01" | 00:45'22" |
| 8 | 09'24" | 00:54'46" |
| 9 | 06'35" | 01:01'21" |
| 10 | 05'53" | 01:07'14" |
| 11 | 05'51" | 01:13'05" |
| 12 | 04'56" | 01:18'01" |
| 12.7 | 04'50" | 01:21'24" |
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