10.0 km | 00:53:37 | 05:20/km日期: 2016-11-04 06:06 - 平均心率: 157 - 卡路里: 671 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 88%
Pace: 05'26" / 05'08" / 05'19" / 05'17" / 05'15" / 05'29" / 05'30" / 05'21" / 05'18" / 05'26" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'17") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'19" (+00'11") | 1000 / 3000 |
| 4 | | 05'16" (+00'08") | 1000 / 4000 |
| 5 | | 05'15" (+00'07") | 1000 / 5000 |
| 6 | | 05'29" (+00'21") | 1000 / 6000 |
| 7 | | 05'29" (+00'21") | 1000 / 7000 |
| 8 | | 05'20" (+00'12") | 1000 / 8000 |
| 9 | | 05'18" (+00'10") | 1000 / 9000 |
| 10 | | 05'25" (+00'17") | 1000 / 10000 |
| 11 | | 03'50" | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 203.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'08" | 00:10'34" |
| 3 | 05'19" | 00:15'53" |
| 4 | 05'17" | 00:21'10" |
| 5 | 05'15" | 00:26'25" |
| 6 | 05'29" | 00:31'54" |
| 7 | 05'30" | 00:37'24" |
| 8 | 05'21" | 00:42'45" |
| 9 | 05'18" | 00:48'03" |
| 10 | 05'26" | 00:53'29" |
| 10.0 | 03'32" | 00:53'37" |
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