8.0 km | 01:03:37 | 07:55/km日期: 2025-01-06 20:11 - 平均心率: 157 - 卡路里: 485 Cal - 平均步頻: 144 - 溫度: 16°C - 濕度: 59.2
Pace: 08'16" / 08'44" / 07'08" / 08'15" / 08'14" / 07'14" / 07'30" / 08'20" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+03'28") | 646 / 646 |
2 | | 09'55" (+05'39") | 625 / 1271 |
3 | | 19'37" (+15'21") | 25 / 1297 |
4 | | 05'20" (+01'04") | 32 / 1329 |
5 | | 09'35" (+05'19") | 52 / 1382 |
6 | | 05'21" (+01'05") | 93 / 1475 |
7 | | 10'13" (+05'57") | 48 / 1524 |
8 | | 04'16" | 117 / 1641 |
9 | | 07'34" (+03'18") | 65 / 1707 |
10 | | 05'18" (+01'02") | 94 / 1801 |
11 | | 11'12" (+06'56") | 68 / 1870 |
12 | | 12'23" (+08'07") | 40 / 1910 |
13 | | 06'27" (+02'11") | 77 / 1987 |
14 | | 08'39" (+04'23") | 57 / 2045 |
15 | | 05'56" (+01'40") | 84 / 2129 |
16 | | 08'27" (+04'11") | 185 / 2315 |
17 | | 06'44" (+02'28") | 800 / 3115 |
18 | | 10'41" (+06'25") | 280 / 3395 |
19 | | 11'01" (+06'45") | 5 / 3401 |
20 | | 06'58" (+02'42") | 429 / 3831 |
21 | | 08'05" (+03'49") | 800 / 4631 |
22 | | 08'34" (+04'18") | 349 / 4980 |
23 | | 07'16" (+03'00") | 800 / 5780 |
24 | | 07'50" (+03'34") | 382 / 6163 |
25 | | 07'22" (+03'06") | 800 / 6963 |
26 | | 08'16" (+04'00") | 362 / 7326 |
27 | | 08'03" (+03'47") | 620 / 7946 |
28 | | 09'40" (+05'24") | 76 / 8023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 :
87.56 km NB 1080 累積 :
86.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 08'44" | 00:17'00" |
3 | 07'08" | 00:24'08" |
4 | 08'15" | 00:32'23" |
5 | 08'14" | 00:40'37" |
6 | 07'14" | 00:47'51" |
7 | 07'30" | 00:55'21" |
8 | 08'20" | 01:03'41" |
8.0 | 07'56" | 01:03'52" |