21.6 km | 03:02:46 | 08:27/km日期: 2025-01-12 05:44 - 總爬升: 105 m - 平均心率: 141 - 卡路里: 1480 Cal - 平均步頻: 162 - 溫度: 12°C - 濕度: 87.2
Pace: 09'26" / 07'59" / 07'55" / 07'45" / 07'43" / 08'33" / 08'06" / 08'45" / 08'28" / 08'02" / 09'01" / 07'55" / 09'07" / 09'20" / 08'24" / 08'59" / 07'44" / 08'56" / 08'31" / 08'31" / 08'39" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'56" (+02'14") | 1000 / 1000 |
2 | | 07'58" (+00'16") | 1000 / 2000 |
3 | | 07'55" (+00'13") | 1000 / 3000 |
4 | | 07'45" (+00'03") | 1000 / 4000 |
5 | | 07'42" | 1000 / 5000 |
6 | | 08'33" (+00'51") | 1000 / 6000 |
7 | | 08'05" (+00'23") | 1000 / 7000 |
8 | | 08'45" (+01'03") | 1000 / 8000 |
9 | | 08'28" (+00'46") | 1000 / 9000 |
10 | | 08'01" (+00'19") | 1000 / 10000 |
11 | | 09'01" (+01'19") | 1000 / 11000 |
12 | | 07'54" (+00'12") | 1000 / 12000 |
13 | | 09'07" (+01'25") | 1000 / 13000 |
14 | | 09'19" (+01'37") | 1000 / 14000 |
15 | | 08'23" (+00'41") | 1000 / 15000 |
16 | | 08'58" (+01'16") | 1000 / 16000 |
17 | | 07'44" (+00'02") | 1000 / 17000 |
18 | | 08'55" (+01'13") | 1000 / 18000 |
19 | | 08'30" (+00'48") | 1000 / 19000 |
20 | | 08'31" (+00'49") | 1000 / 20000 |
21 | | 08'39" (+00'57") | 1000 / 21000 |
22 | | 07'31" | 590 / 21590 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 : 26.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'26" | 00:09'26" |
2 | 07'59" | 00:17'25" |
3 | 07'55" | 00:25'20" |
4 | 07'45" | 00:33'05" |
5 | 07'43" | 00:40'48" |
6 | 08'33" | 00:49'21" |
7 | 08'06" | 00:57'27" |
8 | 08'45" | 01:06'12" |
9 | 08'28" | 01:14'40" |
10 | 08'02" | 01:22'42" |
11 | 09'01" | 01:31'43" |
12 | 07'55" | 01:39'38" |
13 | 09'07" | 01:48'45" |
14 | 09'20" | 01:58'05" |
15 | 08'24" | 02:06'29" |
16 | 08'59" | 02:15'28" |
17 | 07'44" | 02:23'12" |
18 | 08'56" | 02:32'08" |
19 | 08'31" | 02:40'39" |
20 | 08'31" | 02:49'10" |
21 | 08'39" | 02:57'49" |
21.6 | 07'32" | 03:02'16" |