9.3 km | 00:52:43 | 05:39/km日期: 2025-01-05 22:17 - 平均心率: 147 - 卡路里: 724 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 86
Pace: 05'07" / 05'09" / 04'47" / 05'25" / 05'25" / 05'37" / 05'04" / 05'44" / 06'54" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'45") | 1000 / 1000 |
| 2 | | 05'12" (+00'50") | 936 / 1936 |
| 3 | | 04'46" (+00'24") | 1000 / 2936 |
| 4 | | 04'22" | 51 / 2988 |
| 5 | | 07'17" (+02'55") | 274 / 3262 |
| 6 | | 04'42" (+00'20") | 1000 / 4262 |
| 7 | | 04'39" (+00'17") | 62 / 4324 |
| 8 | | 07'44" (+03'22") | 258 / 4583 |
| 9 | | 04'45" (+00'23") | 1000 / 5583 |
| 10 | | 04'44" (+00'22") | 52 / 5635 |
| 11 | | 08'28" (+04'06") | 235 / 5871 |
| 12 | | 04'43" (+00'21") | 1000 / 6871 |
| 13 | | 04'30" (+00'08") | 60 / 6932 |
| 14 | | 05'55" (+01'33") | 1000 / 7932 |
| 15 | | 05'41" (+01'19") | 717 / 8649 |
| 16 | | 10'14" (+05'52") | 656 / 9306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 271.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'09" | 00:10'16" |
| 3 | 04'47" | 00:15'03" |
| 4 | 05'25" | 00:20'28" |
| 5 | 05'25" | 00:25'53" |
| 6 | 05'37" | 00:31'30" |
| 7 | 05'04" | 00:36'34" |
| 8 | 05'44" | 00:42'18" |
| 9 | 06'54" | 00:49'12" |
| 9.3 | 11'29" | 00:52'43" |
留言 
展開計圈分析
