11.6 km | 01:24:47 | 07:20/km日期: 2025-01-07 17:32 - 平均心率: 104 - 卡路里: 747 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 52.4
Pace: 08'11" / 07'09" / 06'31" / 06'25" / 06'21" / 10'42" / 06'20" / 06'32" / 06'45" / 07'12" / 10'21" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'50") | 1000 / 1000 |
| 2 | | 07'09" (+00'49") | 1000 / 2000 |
| 3 | | 06'30" (+00'10") | 1000 / 3000 |
| 4 | | 06'25" (+00'05") | 1000 / 4000 |
| 5 | | 06'20" | 1000 / 5000 |
| 6 | | 06'56" (+00'36") | 1000 / 6000 |
| 7 | | 06'20" | 1000 / 7000 |
| 8 | | 06'32" (+00'12") | 1000 / 8000 |
| 9 | | 06'44" (+00'24") | 1000 / 9000 |
| 10 | | 07'12" (+00'52") | 1000 / 10000 |
| 11 | | 10'20" (+04'00") | 1000 / 11000 |
| 12 | | 10'55" (+04'35") | 556 / 11556 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
202.14 km 
asics NOVABLAST 5 累積 :
84.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 07'09" | 00:15'20" |
| 3 | 06'31" | 00:21'51" |
| 4 | 06'25" | 00:28'16" |
| 5 | 06'21" | 00:34'37" |
| 6 | 10'42" | 00:45'19" |
| 7 | 06'20" | 00:51'39" |
| 8 | 06'32" | 00:58'11" |
| 9 | 06'45" | 01:04'56" |
| 10 | 07'12" | 01:12'08" |
| 11 | 10'21" | 01:22'29" |
| 11.6 | 10'54" | 01:28'33" |
展開計圈分析
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