13.4 km | 01:37:10 | 07:13/km日期: 2025-01-07 04:59 - 平均心率: 127 - 卡路里: 756 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 58.3
Pace: 08'49" / 07'39" / 06'40" / 06'26" / 06'20" / 06'02" / 06'02" / 05'51" / 09'07" / 05'59" / 11'45" / 06'45" / 06'25" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+03'14") | 1000 / 1000 |
| 2 | | 07'39" (+01'48") | 1000 / 2000 |
| 3 | | 06'39" (+00'48") | 1000 / 3000 |
| 4 | | 06'26" (+00'35") | 1000 / 4000 |
| 5 | | 06'19" (+00'28") | 1000 / 5000 |
| 6 | | 06'02" (+00'11") | 1000 / 6000 |
| 7 | | 06'01" (+00'10") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 09'06" (+03'15") | 1000 / 9000 |
| 10 | | 05'59" (+00'08") | 1000 / 10000 |
| 11 | | 11'44" (+05'53") | 1000 / 11000 |
| 12 | | 06'45" (+00'54") | 1000 / 12000 |
| 13 | | 06'25" (+00'34") | 1000 / 13000 |
| 14 | | 07'01" (+01'10") | 434 / 13434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
515.36 km 
亞瑟士 novablast4 累積 :
666.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 07'39" | 00:16'28" |
| 3 | 06'40" | 00:23'08" |
| 4 | 06'26" | 00:29'34" |
| 5 | 06'20" | 00:35'54" |
| 6 | 06'02" | 00:41'56" |
| 7 | 06'02" | 00:47'58" |
| 8 | 05'51" | 00:53'49" |
| 9 | 09'07" | 01:02'56" |
| 10 | 05'59" | 01:08'55" |
| 11 | 11'45" | 01:20'40" |
| 12 | 06'45" | 01:27'25" |
| 13 | 06'25" | 01:33'50" |
| 13.4 | 06'38" | 01:36'43" |
展開計圈分析
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