20.0 km | 02:18:32 | 06:55/km日期: 2025-01-07 14:10 - 平均心率: 155 - 卡路里: 1186 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 62.2
Pace: 06'45" / 07'30" / 06'32" / 07'12" / 07'01" / 07'06" / 06'38" / 06'40" / 06'35" / 06'40" / 06'41" / 06'49" / 07'02" / 06'26" / 07'09" / 07'05" / 07'02" / 06'54" / 07'26" / 09'09" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'18") | 1000 / 1000 |
| 2 | | 06'56" (+00'31") | 1000 / 2000 |
| 3 | | 06'31" (+00'06") | 1000 / 3000 |
| 4 | | 07'01" (+00'36") | 1000 / 4000 |
| 5 | | 07'00" (+00'35") | 1000 / 5000 |
| 6 | | 07'06" (+00'41") | 1000 / 6000 |
| 7 | | 06'37" (+00'12") | 1000 / 7000 |
| 8 | | 06'39" (+00'14") | 1000 / 8000 |
| 9 | | 06'35" (+00'10") | 1000 / 9000 |
| 10 | | 06'40" (+00'15") | 1000 / 10000 |
| 11 | | 06'40" (+00'15") | 1000 / 11000 |
| 12 | | 06'48" (+00'23") | 1000 / 12000 |
| 13 | | 07'02" (+00'37") | 1000 / 13000 |
| 14 | | 06'25" | 1000 / 14000 |
| 15 | | 07'09" (+00'44") | 1000 / 15000 |
| 16 | | 07'04" (+00'39") | 1000 / 16000 |
| 17 | | 07'01" (+00'36") | 1000 / 17000 |
| 18 | | 06'53" (+00'28") | 1000 / 18000 |
| 19 | | 07'12" (+00'47") | 1000 / 19000 |
| 20 | | 08'17" (+01'52") | 1000 / 20000 |
| 21 | | 16'17" (+09'52") | 1 / 20001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
170.83 km 
MIZUNO WAVE PROPHECY 2 累積 :
4575.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'30" | 00:14'15" |
| 3 | 06'32" | 00:20'47" |
| 4 | 07'12" | 00:27'59" |
| 5 | 07'01" | 00:35'00" |
| 6 | 07'06" | 00:42'06" |
| 7 | 06'38" | 00:48'44" |
| 8 | 06'40" | 00:55'24" |
| 9 | 06'35" | 01:01'59" |
| 10 | 06'40" | 01:08'39" |
| 11 | 06'41" | 01:15'20" |
| 12 | 06'49" | 01:22'09" |
| 13 | 07'02" | 01:29'11" |
| 14 | 06'26" | 01:35'37" |
| 15 | 07'09" | 01:42'46" |
| 16 | 07'05" | 01:49'51" |
| 17 | 07'02" | 01:56'53" |
| 18 | 06'54" | 02:03'47" |
| 19 | 07'26" | 02:11'13" |
| 20 | 09'09" | 02:20'22" |
| 20.0 | 19'29" | 02:20'24" |
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