10.1 km | 01:00:39 | 05:59/km日期: 2025-01-08 16:51 - 平均心率: 164 - 卡路里: 682 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 72.4
Pace: 06'14" / 06'09" / 05'34" / 05'43" / 06'20" / 06'04" / 06'02" / 06'22" / 05'44" / 05'49" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+03'07") | 1000 / 1000 |
2 | | 06'09" (+03'02") | 1000 / 2000 |
3 | | 05'36" (+02'29") | 464 / 2464 |
4 | | 03'40" (+00'33") | 67 / 2532 |
5 | | 05'48" (+02'41") | 517 / 3049 |
6 | | 03'22" (+00'15") | 74 / 3123 |
7 | | 05'58" (+02'51") | 501 / 3624 |
8 | | 03'27" (+00'20") | 72 / 3697 |
9 | | 06'28" (+03'21") | 772 / 4469 |
10 | | 03'40" (+00'33") | 68 / 4537 |
11 | | 06'36" (+03'29") | 454 / 4991 |
12 | | 03'07" | 79 / 5071 |
13 | | 06'26" (+03'19") | 466 / 5537 |
14 | | 03'45" (+00'38") | 66 / 5604 |
15 | | 06'40" (+03'33") | 748 / 6353 |
16 | | 03'36" (+00'29") | 69 / 6422 |
17 | | 06'20" (+03'13") | 473 / 6895 |
18 | | 03'35" (+00'28") | 69 / 6965 |
19 | | 06'37" (+03'30") | 453 / 7418 |
20 | | 04'03" (+00'56") | 61 / 7479 |
21 | | 05'57" (+02'50") | 1000 / 8479 |
22 | | 05'58" (+02'51") | 675 / 9155 |
23 | | 05'41" (+02'34") | 951 / 10106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 :
124.55 km ASICS magic speed 4 累積 :
39.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'09" | 00:12'23" |
3 | 05'34" | 00:17'57" |
4 | 05'43" | 00:23'40" |
5 | 06'20" | 00:30'00" |
6 | 06'04" | 00:36'04" |
7 | 06'02" | 00:42'06" |
8 | 06'22" | 00:48'28" |
9 | 05'44" | 00:54'12" |
10 | 05'49" | 01:00'01" |
10.1 | 06'05" | 01:00'40" |