|  恭喜完成了初馬 全馬 | 03:50:52 | 05:28/km | 第1馬| 官方成績 | | 日期 | 2016-11-05 | | 成績 | 03:50:52 | | 總名次 | - / - | | 分組名次 | 3 / - | | 平均速度 | 05:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'00" (+01'27") | 00:51'26" (+01'28") | | 00:25'26" (+00'53") | | 00:25'25" (+00'52") | 00:49'58" | | 00:24'33" | | 00:25'12" (+00'39") | 00:51'00" (+01'02") | | 00:25'48" (+01'15") | | 00:28'37" (+04'04") | 01:01'44" (+11'46") | | 00:33'07" (+08'34") | |
日期: 2016-11-05 05:31 - 地點: 宜蘭國道馬 - 卡路里: 2188 Cal - 總步數: 39018 - 平均步頻: 169 - 平均步幅: 109 cm - 溫度: 19°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'13" (+00'27") | 1005 / 1005 | 182 / 105 | | 2 | | 05'08" (+00'22") | 1002 / 2008 | 179 / 108 | | 3 | | 05'08" (+00'22") | 1002 / 3010 | 177 / 109 | | 4 | | 05'09" (+00'23") | 990 / 4000 | 178 / 109 | | 5 | | 05'21" (+00'35") | 999 / 4999 | 174 / 107 |
| 6 | | 05'08" (+00'22") | 1001 / 6001 | 175 / 110 | | 7 | | 05'07" (+00'21") | 1005 / 7007 | 176 / 110 | | 8 | | 04'58" (+00'12") | 993 / 8000 | 179 / 111 | | 9 | | 05'02" (+00'16") | 1001 / 9001 | 179 / 110 | | 10 | | 05'08" (+00'22") | 1007 / 10009 | 178 / 109 | | 11 | | 05'02" (+00'16") | 991 / 11000 | 180 / 109 | | 12 | | 05'06" (+00'20") | 998 / 11999 | 179 / 109 | | 13 | | 05'10" (+00'24") | 1004 / 13004 | 177 / 108 | | 14 | | 04'56" (+00'10") | 1000 / 14004 | 178 / 112 | | 15 | | 05'09" (+00'23") | 1001 / 15005 | 174 / 110 | | 16 | | 04'55" (+00'09") | 995 / 16001 | 178 / 113 | | 17 | | 04'57" (+00'11") | 1009 / 17010 | 176 / 114 | | 18 | | 04'48" (+00'02") | 996 / 18007 | 176 / 117 | | 19 | | 04'51" (+00'05") | 994 / 19002 | 177 / 116 | | 20 | | 05'03" (+00'17") | 1004 / 20006 | 180 / 109 | | 21 | | 04'46" | 1001 / 21008 | 181 / 115 | | 22 | | 05'03" (+00'17") | 999 / 22007 | 176 / 112 | | 23 | | 05'01" (+00'15") | 996 / 23003 | 174 / 114 | | 24 | | 05'12" (+00'26") | 998 / 24001 | 174 / 110 | | 25 | | 05'09" (+00'23") | 1002 / 25003 | 179 / 107 | | 26 | | 05'10" (+00'24") | 997 / 26000 | 179 / 107 | | 27 | | 05'07" (+00'21") | 1008 / 27009 | 181 / 107 | | 28 | | 05'10" (+00'24") | 991 / 28001 | 180 / 107 | | 29 | | 05'07" (+00'21") | 998 / 28999 | 179 / 108 | | 30 | | 05'15" (+00'29") | 1002 / 30002 | 176 / 107 | | 31 | | 05'33" (+00'47") | 1001 / 31003 | 173 / 103 | | 32 | | 05'23" (+00'37") | 1001 / 32005 | 175 / 105 | | 33 | | 05'58" (+01'12") | 997 / 33002 | 157 / 106 | | 34 | | 05'30" (+00'44") | 997 / 34000 | 169 / 107 | | 35 | | 06'12" (+01'26") | 1001 / 35002 | 150 / 106 | | 36 | | 05'44" (+00'58") | 998 / 36000 | 173 / 100 | | 37 | | 06'06" (+01'20") | 1000 / 37001 | 159 / 102 | | 38 | | 06'18" (+01'32") | 999 / 38001 | 158 / 100 | | 39 | | 07'17" (+02'31") | 1002 / 39004 | 100 / 135 | | 40 | | 07'45" (+02'59") | 999 / 40003 | 113 / 113 | | 41 | | 06'46" (+02'00") | 1001 / 41005 | 128 / 114 | | 42 | | 06'13" (+01'27") | 994 / 41999 | 170 / 94 | | 43 | | 05'17" (+00'31") | 652 / 42651 | 173 / 108 |
一年一個全馬就選這場吧！
大老遠來只為了破PB第二馬達成目標…
30k後嚴重掉速是自己訓練不夠
除了練跑還是練跑
11月累積里程 : 255.14 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 05'09" | 00:10'24" | | 3 | 05'06" | 00:15'30" | | 4 | 05'09" | 00:20'39" | | 5 | 05'21" | 00:26'00" | | 6 | 05'09" | 00:31'09" | | 7 | 05'06" | 00:36'15" | | 8 | 05'00" | 00:41'15" | | 9 | 05'00" | 00:46'15" | | 10 | 05'11" | 00:51'26" | | 11 | 05'00" | 00:56'26" | | 12 | 05'06" | 01:01'32" | | 13 | 05'12" | 01:06'44" | | 14 | 04'57" | 01:11'41" | | 15 | 05'10" | 01:16'51" | | 16 | 04'54" | 01:21'45" | | 17 | 04'56" | 01:26'41" | | 18 | 04'48" | 01:31'29" | | 19 | 04'54" | 01:36'23" | | 20 | 05'01" | 01:41'24" | | 21 | 04'47" | 01:46'11" | | 22 | 05'03" | 01:51'14" | | 23 | 05'00" | 01:56'14" | | 24 | 05'12" | 02:01'26" | | 25 | 05'10" | 02:06'36" | | 26 | 05'10" | 02:11'46" | | 27 | 05'07" | 02:16'53" | | 28 | 05'11" | 02:22'04" | | 29 | 05'07" | 02:27'11" | | 30 | 05'13" | 02:32'24" | | 31 | 05'34" | 02:37'58" | | 32 | 05'22" | 02:43'20" | | 33 | 06'01" | 02:49'21" | | 34 | 05'25" | 02:54'46" | | 35 | 06'15" | 03:01'01" | | 36 | 05'45" | 03:06'46" | | 37 | 06'04" | 03:12'50" | | 38 | 06'18" | 03:19'08" | | 39 | 07'20" | 03:26'28" | | 40 | 07'40" | 03:34'08" | | 41 | 06'49" | 03:40'57" | | 42 | 06'13" | 03:47'10" | | 42.7 | 05'39" | 03:50'52" |
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