9.0 km | 01:10:33 | 07:50/km日期: 2016-11-07 20:32 - 平均心率: 163 - 卡路里: 784 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 97%
Pace: 08'21" / 08'14" / 08'10" / 07'41" / 08'00" / 07'58" / 07'29" / 07'28" / 07'10" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+01'11") | 1000 / 1000 |
| 2 | | 08'13" (+01'03") | 1000 / 2000 |
| 3 | | 08'09" (+00'59") | 1000 / 3000 |
| 4 | | 07'40" (+00'30") | 1000 / 4000 |
| 5 | | 08'00" (+00'50") | 1000 / 5000 |
| 6 | | 07'57" (+00'47") | 1000 / 6000 |
| 7 | | 07'28" (+00'18") | 1000 / 7000 |
| 8 | | 07'27" (+00'17") | 1000 / 8000 |
| 9 | | 07'10" | 1000 / 9000 |
| 10 | | 06'10" | 6 / 9006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 27.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'14" | 00:16'35" |
| 3 | 08'10" | 00:24'45" |
| 4 | 07'41" | 00:32'26" |
| 5 | 08'00" | 00:40'26" |
| 6 | 07'58" | 00:48'24" |
| 7 | 07'29" | 00:55'53" |
| 8 | 07'28" | 01:03'21" |
| 9 | 07'10" | 01:10'31" |
| 9.0 | 02'38" | 01:10'32" |
展開計圈分析
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